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Jan 27

This Workout Will Prepare You for Tough Special Ops Selection Programs – Military.com

This Workout Will Prepare You for Tough Special Ops Selection Programs  Military.com

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This Workout Will Prepare You for Tough Special Ops Selection Programs - Military.com


Jan 27

Daytona Beach receives $125,000 grant for math and fitness program – Daytona Beach News-Journal

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Daytona Beach receives $125,000 grant for math and fitness program - Daytona Beach News-Journal


Jan 27

Celebrating 5 years of health, wellness and community in Buffalo’s Broadway-Fillmore neighborhood – Niagara Frontier Publications

Working out at Jericho Road Community Health Center (Photo Ginny Rose Stewart // provided by Jericho Road Community Health Center)

Wed, Jan 24th 2024 03:45 pm

Community partners cut ribbon on newly renamed Independent Health Gym and Wellness Center at Jericho Road

Independent Health and Jericho Road Community Health Center announce the renaming of their state-of-the art fitness facility, The Independent Health Gym and Wellness Center at Jericho Road, reaffirming a commitment to promoting health and well-being in east Buffalo.

A press release stated, As one of only two fitness centers on Buffalo's east side, todays ribbon cutting and rededication event marked a milestone in promoting well-being and accessibility to fitness resources for patients of Jericho Road and the entire Buffalo community.

The Independent Health Gym and Wellness Center at Jericho Road has been a cornerstone in promoting a healthy lifestyle, providing cutting-edge fitness equipment, personalized training programs, and a range of wellness services for patients of Jericho Road and families in east Buffalo since it opened in 2019. The gym, at 1021 Broadway, focuses on providing physical therapy and exercise programming for people of all ages, genders, cultures and abilities, and especially individuals with chronic diseases and higher risk medical conditions like diabetes and cardiovascular disease.

Many members are patients at Jericho Road who are refugees, immigrants, and living in poverty.

Jericho Road Interim CEO Magdalena Nichols said, This fitness center is one of few places where people on the east side of Buffalo can get exercise indoors, and we want to make sure as many people as possible know were here and welcoming to families of all financial means and cultural beliefs and backgrounds. We often prescribe exercise programs as part of our patients overall health and wellness plans, and for many it has been critical to their health outcomes. Its important that the community knows were here and prepared to support them on their wellness journeys in 2024 and beyond.

Fatuma Musa (Photo Ginny Rose Stewart // provided by Jericho Road Community Health Center)

From left, Janet Lawton, Michael Roberson and Sondra Dawes. (Photo Ginny Rose Stewart // provided by Jericho Road Community Health Center)

Jericho Road received major funding from Independent Health in 2019 to help open the gym.

The press release noted, Nearly five years later, the rededication marks a significant milestone in the center's journey, highlighting its continued dedication to fostering a healthier and happier Western New York.

Independent Health President and CEO Michael W. Cropp, M.D., said, At Independent Health, our commitment to the well-being of our community goes beyond traditional health care coverage. We believe that overall wellness extends beyond traditional medical treatments, and we are aligned with Jericho Road in their mission with this gym to empower people to take charge of their health through fitness and preventive care. A healthy community is a thriving community, and we recognize the profound impact that equitable access to fitness resources can have on overall well-being. This initiative aligns with our vision of fostering healthier lives, promoting preventive care, and creating a positive, lasting impact on the communities we serve."

Memberships are $15 per month, but most members qualify for a reduced rate of $5 per month based on various financial and hereditary health considerations. The gym accepts wellness benefits from insurance plans. All memberships include access to classes, quarterly fitness evaluations, and custom exercise program design.

For more information on The Independent Health Gym and Wellness Center at Jericho Road, call 716-431-5141 or visit https://jrchc.org/medical/gym.

Jericho Road Community Health Center is a federally qualified health center with five clinic locations in Buffalo. Visit http://www.jrchc.org to learn more.

Independent Health is an independent, not-for-profit health plan, headquartered in Buffalo, providing health care products and benefits designed to engage consumers in their health and well-being. To learn more, go to http://www.independenthealth.com.

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Celebrating 5 years of health, wellness and community in Buffalo's Broadway-Fillmore neighborhood - Niagara Frontier Publications


Jan 27

Community health, collaborations at heart of Brock Functional Inclusive Training Centre – Brock University

The popular Brock Functional Inclusive Training (Bfit) Centre, which offers exercise programs aimed at improving the health and quality of life of older adults and those experiencing a wide range of health situations, officially opened its new, state-of-the-art facility Wednesday.

A ribbon-cutting ceremony held for the Centre, previously known as the Brock-Niagara Centre for Health and Well-Being, was attended by industry and community partners, Brock employees and student volunteers, Bfit Centre members and representatives from all levels of government.

Bfit moved from its previous location on Lockhart Drive to the new space at the Walker Sports and Abilities Centre at Canada Games Park one year ago this month. Bfits state-of-the-art, 13,000-square-foot facility includes modern equipment and space for the Centres supervised community exercise programs that benefit older adults, cancer patients and survivors, cardiac patients and individuals living with multiple sclerosis, amputations, Parkinsons disease and spinal cord injury.

Brock President and Vice-Chancellor Lesley Rigg, who was one of several speakers at the event, emphasized the Universitys long-standing connection and service to the Niagara community.

Clarence and Ruth Braun, members of the Brock Functional Inclusive Training (Bfit) Centre, speak with Bfit staff member and Brock University PhD candidate Taranjot Kaur Dhillon (right) at the facilitys grand opening on Wednesday, Jan. 24.

Since the institutions founding 60 years ago, Brock University has been wholly committed to serving its community, she said. We arent just in this community, we are of this community, and the official opening of this world-class centre is evidence of that.

With nearly 800 active members, Bfit offers a welcoming, accessible and safe space for seniors and people experiencing a variety of health situations to practise physical activity among their peers and with guidance from professional kinesiologists and students studying Kinesiology, Medical Sciences, Recreational Therapy and Gerontology.

A lot of our members enjoy coming to the facility because they feel like theyre part of a community, said Deborah OLeary, Bfit Centre Director and Acting Associate Vice-President, Research, Brock University. They make friends with people who have experienced similar life situations, such as a heart attack, cancer or losing a partner, and are inspired by members who make the time to prioritize their fitness and health.

OLeary said members enjoy interacting and bonding with Brock students who volunteer with Bfits programs through their course curriculum, practicum placements and co-curricular programs such as Med Plus and Fit Link.

The intergenerational aspect of Bfits programs benefits both our members and students, she said. Members receive support through individualized activity plans and supervision that ensures they are using the equipment and performing exercises correctly, while students have the opportunity to work one-on-one with seniors and people living with injury or disease, which prepares them for future careers in health care.

Jim Davis found Bfit more than a decade ago when he was looking for a gym that could provide the assistance he needed as a person with cerebral palsy.

Having the students here has been excellent, he said. My wife and I come here five days a week and stay here for three hours a day and we get all the help we could possibly need.

Carol Reid has been a Bfit member for 15 years.

Its good for me to get me up and out of the house and moving, she said. There are a lot of great people. Its a very caring community.

In addition to helping people in Niagara live healthy and active lives and providing students with meaningful experiential learning opportunities, Bfit also contributes to multi-disciplinary research that is advancing the understanding of human health and aging.

During his undergraduate studies, Matthieu Dagenais (BSc 16) worked closely with Bfit members to help build their confidence and maintain independence while improving their cardiovascular and muscular fitness, balance and stability. Now as a Bfit staff member and Brock PhD candidate in Applied Health Sciences Population and Behavioural Health, Dagenais is conducting research under the supervision of Kinesiology Professor Kimberley Gammage that investigates positive body image and physical activity across the lifespan.

Through research at Bfit, members contribute to the training of students and inform studies that help develop new and modify existing programming that aims to improve the health, well-being and quality of life for older adults, including the Bfit members themselves, he said. Our labs research has led to the enhancement of online fitness programs that promote exercise, social interaction, quality instruction and well-being in diverse populations.

The positive impact Bfit is making in the local community can also be attributed to its ongoing partnerships with community organizations and the financial support it receives from industry and government.

The Centres SeniorFit program is supported by TD Bank Group through the Ready Commitment, and its online exercise programming received a $25,000 boost this past June from the Government of Ontario via the Seniors Community Grant. Bfit also recently received a $30,000 donation from the Rankin Cancer Run to support Active Beyond Cancer, a new group exercise program for people living with cancer.

Brock University is showing leadership when it comes to ensuring everyone has the opportunity to participate in this province, said Daisy Wai, Parliamentary Assistant to the Minister for Seniors and Accessibilities. Bfit and Brock Universitys SeniorFit classes are so important for seniors. The classes and Centre will help more seniors be able to stay fit, healthy and socially connected.

Bfits new space is also possible thanks to the federal, provincial and municipal representatives who championed capital investments for the Canada Summer Games, and the Universitys continuing partnerships with the Niagara Region, the City of St. Catharines and the City of Thorold.

For more information on Bfits programs and initiatives, visit the Centres website at brocku.ca/bfit

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Community health, collaborations at heart of Brock Functional Inclusive Training Centre - Brock University


Jan 19

Is walking good exercise? 3 ways to make it worthwhile, from a top trainer – Women’s Health UK

Walking is having a main character moment, and I'm so here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the

First, lets get technical. 'A walk is when you have constant contact with the ground, according to the definition of the American Track and Field Programs,' says Bradee Felton, CPT, a certified personal trainer and holistic health coach. 'It becomes a run as soon as both feet are off the ground at any time.'

Meet the expert: Bradee Felton, CPT, is a certified personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs.

But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building and maintaining muscles is on your list, you might be falling short. Hitting your steps is just one part of a holistic fitness routine.

Youve likely heard walking 10,000 steps a day is the ideal goal (which equates to roughly five miles), but this isnt necessarily true for everyone. 'Walking 10,000 steps can be a great marker, but you want to make a goal that is good for you,' says Felton. 'Are you currently walking only 1,000 steps all day and need a more realistic goal? Make it a goal to have 5,000 steps,' she explains. Start small and work your way up.

Its also helpful to break up your step goal throughout the day and go for small 10-to-20-minute walks when possible, says Felton. Think pacing while on the phone, using stairs instead of the lift, and using a walking pad while working, she explains. Instead of fixating on an exact number of daily steps, focus on creating a realistic and sustainable long-term habit for your lifestyle, she adds.

Ready to put some pep in your step? Ahead, an expert trainer breaks down whether walking is enough exercise, along with its major rewards and safety tips to get going.

Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance training each week.

'It really doesnt need to be much more than two to three days of resistance training to maintain muscle mass and keep your total daily energy expenditure in check,' she explains. 'The general population should be performing some form of resistance training each week to prevent muscle mass loss, which contributes to a slower metabolism, lower bone density, less strength in daily activity, and faster ageing.'

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so its not really fair to compare the two, says Felton. 'Walking increases your non-exercise energy expenditure, but it wont increase muscle mass as well as lifting weights, which is why doing both each week is recommended.'

That said, if you cant incorporate resistance training, dont panic! 'Walking is the best foundation for getting in shape and is very underrated in the fitness world,' says Felton. 'You will certainly get in better cardiovascular shape by walking daily, especially if youre continuing to increase distance and pace and add in hills.'

Okay, so how many steps should you *actually* take a day? It depends. 'Its important to see what youre doing currently, and build on that,' says Felton. 'In general, 8,000 to 12,000 daily steps is a great goal, however, if right now youre only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you dont become overwhelmed.'

If youre ready to level-up your walking and add some extra oomph to each step, Felton recommends the following tips. Each one helps up the ante without pushing the pace to a run.

Like any activity, its important to stay safe and remain vigilant while walking, especially if youre going for a stroll outside. For one, always tell someone your route and timing, says Felton. Consider sharing your location with a loved one or download an app that tracks your exact route. In the same vein, always have a charged device like your phone or Garmin to contact help if needed, she adds.

Another must? Walk in well-lit designated areas for pedestrians and wear reflective clothing if you walk in the early morning or evening. Its also best to walk with a buddy and avoid wearing headphones or staring at your phone if you plan to walk after dark, says Felton.

If youre new to fitness or moving your body, ease into things and consider investing in a pair of walking shoes to keep you comfortable, stable, and supported, says Felton. 'Before jumping into a fast pace or intervals, start off slow.'

Lastly, wear sunscreen and stay hydrated. Yes, even if its cold or cloudy! Your whole bod will thank you.

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Is walking good exercise? 3 ways to make it worthwhile, from a top trainer - Women's Health UK


Jan 19

First-of-its-Kind Study from University of Exeter and Pvolve Researches Impact of Exercise on Women Pre and Post … – Business Wire

First-of-its-Kind Study from University of Exeter and Pvolve Researches Impact of Exercise on Women Pre and Post ...  Business Wire

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First-of-its-Kind Study from University of Exeter and Pvolve Researches Impact of Exercise on Women Pre and Post ... - Business Wire


Jan 19

Innovative Approach to Fall Prevention: Gamified At-Home Exercises – Medriva

An Innovative Approach to Fall Prevention

As the global population ages, the need for effective fall prevention strategies becomes increasingly urgent. A recent trial published in Nature Medicine suggests a novel approach to this issue: gamified at-home exercises. The study found that such exercises can significantly reduce the risk of falls among older people by improving balance and strength. This innovative approach could offer a viable alternative to traditional methods, potentially leading to better adherence to exercise programs among older adults.

Researchers conducted a large randomized control trial involving 769 participants aged 65 and above. The participants were asked to engage in smart step exercise games for 120 minutes per week over a 12-month period. The results were compelling: the exercise intervention group experienced 26% fewer falls compared to a control group. This study, among others, underscores the potential of gamifying balance exercises and incorporating cognitive training into these games as an effective fall prevention strategy.

Making balance-challenging exercises enjoyable through gamification appears to have significant benefits. A study conducted by scientists at Neuroscience Research Australia (NeuRA) showed a similar reduction in falls among individuals aged 65 and above who used a smart-step exergaming console. The engaging nature of the exercises likely contributed to better adherence to the program, further highlighting the potential of gamification in promoting physical activity among older adults.

While the primary aim of these interventions is to reduce the risk of falls, some studies have also examined the impact of exergame training on cognitive and physical functions. Although the trial published in Nature Medicine did not find beneficial effects of the interventions for these secondary outcomes, other research has emphasized the potential of exergame training to address barriers to physical activity in older adults and counter the decline associated with aging.

While these findings are promising, more research is needed to determine the effectiveness of gamified exercises among diverse populations. The sample in these studies primarily consisted of well-educated and high-functioning older people. Therefore, future research should aim to include a broader range of participants to ensure that the benefits of gamified at-home exercises can be enjoyed by all older adults.

The trials and studies conducted so far provide valuable insights into innovative approaches to promoting physical activity and reducing the risk of falls in older adults. They highlight the potential of gamified at-home exercises in improving balance, strength, and potentially cognitive function. While further research is needed, these findings suggest that gamified exercises could offer a scalable and effective solution for fall prevention in the aging population.

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Innovative Approach to Fall Prevention: Gamified At-Home Exercises - Medriva


Jan 19

Best Diet Plans Of 2024, According To Experts Forbes Health – Forbes

The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with .

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Bonci.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

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Best Diet Plans Of 2024, According To Experts Forbes Health - Forbes


Jan 11

Understanding how personalized nutrition and exercise programs can benefit cancer survivors – News-Medical.Net

Researchers with Sylvester Comprehensive Cancer Center at the University of Miami Miller School of Medicine have received funding to better understand how personalized nutrition and exercise programs can improve quality of life after cancer treatment.

The three-year, approximately $700,000 grant from the Applebaum Foundation with added support by Sylvester, will fund the On Precision Oncology Interventions in Nutrition and Training (OnPOINT) clinical study to develop individualized diet and activity programs for cancer survivors with complex needs.

"Initially, the study will focus on adults treated for breast, prostate and colorectal cancers," said multiple principal investigator Tracy E. Crane, PhD, RDN, co-lead of Cancer Control and director of lifestyle medicine, prevention and digital health at Sylvester. "Those are the three most common cancer types among U.S. survivors today."

According to the National Cancer Institute (NCI), breast, prostate and colorectal cancer patients represent more than half of all cancer survivors about 9 million people nationwide.

Sylvester researchers named the trial OnPOINT because of its focus on individualized plans. While all study patients will participate in an eight-week diet and exercise program, the interventions will differ for survivors based on their needs, said co-investigator Paola Rossi, MD, clinical program director of lifestyle medicine at Sylvester.

"The Oncology field is moving toward the delivery of precise interventions getting the right intervention at the right time, for the right patient," she explained. "This study aims to do that with lifestyle strategies."

Researchers will use data from 300 study recruits to develop and refine an algorithm that will help guide decision-making about precision lifestyle support. At baseline, researchers will evaluate patients' physical fitness and diet using digital biometrics from wearable trackers, proven tests and self-reports of diet, exercise, sleeping habits and other activity. They'll also assess survivors' symptoms and quality of life to develop the interventions.

The algorithm will classify patients into one of three groups based on complexity, with varying intervention levels for each group.

For those whose needs fall into the high-complexity category, they will have one-on-one support with a dietitian and an exercise physiologist. Conversely, the low-complexity group may only need text-messaging support with a wearable device and journaling to keep on track."

Tracy E. Crane, PhD, RDN, co-lead of Cancer Control and director of lifestyle medicine, prevention and digital health at Sylvester

Researchers will reassess participants after eight weeks and again at six months.

"Our primary objective with this trial is to determine the feasibility of several approaches," she continued. "We're assessing wearable data and how it impacts clinical decision-making. "We're assessing the algorithm. And we're testing six different ways of delivering nutrition and exercise information."

Another vital study component is learning what healthcare providers want to know about their patients and how involved they want to be with lifestyle modifications, Crane said. That's where Sylvester's proprietary My Wellness Research platform comes into play. It collects the data for researchers to transform into meaningful decision tools.

"We will create different visuals of patient-generated data in the electronic health record to obtain provider feedback on these presentations and what they think is most valuable to them," Crane explained.

She added that there are plans to expand OnPoint study recruitment to include blood-cancer survivors.

"We are excited to offer this study and additional support for Sylvester patients," Crane said. "It's a big undertaking with a big goal to better predict where to focus interventions and services to help survivors live healthy, quality lives after cancer treatment."

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Understanding how personalized nutrition and exercise programs can benefit cancer survivors - News-Medical.Net


Jan 11

15 Best Workout Apps of 2024, Tested and Reviewed – Good Housekeeping

When selecting the ideal workout app, you'll want to consider the following:

Personal fitness goals: Are you looking to tone and sculpt, build significant muscle, improve your cardio endurance or all of the above? Pinpoint what you're hoping to get out of your fitness routine and then select the most appropriate app based on your needs. Take your interests into account as well and what forms of exercise you actually enjoy doing.

Cost: Most apps offer some sort of free trial, so you can give it a road test before committing to the full month or year subscription. Investing in your health is important, but the price and how it plays into your monthly budget is an important factor to consider.

Intensity: If you're new to fitness, you'll want to make sure that whatever app you commit to has entry-level options and offers modifications during each class. The best workout apps have content for all levels and cater to all body sizes too.

Community: When you're exercising at home, you may miss the camaraderie of in-person gyms and group fitness classes. But with more and more people working out at home, many apps offer huge supportive communities with options to motivate each other on the app itself and in its related social media groups.

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15 Best Workout Apps of 2024, Tested and Reviewed - Good Housekeeping



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