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Nov 19

Frazee-Vergas Forum Neighbor to Neighbor social outing visits … – Frazee Vergas Forum

By RobertWilliams

Editor

Neighbor to Neighbor Social Programs Coordinator Julie Howard is looking for ways to increase participation in the numerous social and wellness events for those 60-years of age and above provided by the Frazee-based non-profit organization.

Neighbor to Neighbor was established in 2001 and founded by a group of Frazee and Vergas residents with a passion to help area elders to remain in their homes as long as possible. Part of their services also involves getting people out of their homes, like a recent group visit to Forest Edge Gallery inVergas.

Weve really ramped up our calendar in October; we did our first outing and went to Maple Hills Orchard and did the hayride which was super fun, Howard said. Before they closed up for the season, we caught up with Forest EdgeGallery.

The group was met by gallery owner Helena Johnson, who showcased the incredible work done at the gallery by both she and her husband, potter and metal artist Patrick Shannon, along with various regionalartists.

Its so neat, Howard said. It was just great and Helena was set up for us in the back room and talked to us about an hour about the artists they are featuring now and people could askquestions.

The gallery also hosts art classes, something that Neighbor to Neighbor has put on the schedule for next summer. Visits like the gallery stop are part of the overall goal of Neighbor toNeighbor.

Its part of the goal to talk about aging, brain health and what we can do, said Howard. Learning things that are new and different is one of them to help build new connections in the brain and we can continue to do that into our eighth and ninth decade. Events and outings like this do that and it was veryexciting.

Neighbor to Neighbor provides residents from Frazee, Vergas and the surrounding seven townships with many options to prevent nursing home placement by providing services such as transportation, meals on wheels, referrals, household and handyman services, health and exercise classes, friendly visits, wheelchair and medical hardware loans, health and wellness assessments and senior socialoutings.

Were trying to get more people to participate, said Howard. One of our most popular things that we do is people love bingo, so weve tried to connect it with anevent.

Last week, the group had a bingo event that coincided with National Pizza Day. The November schedule is a rather quiet month, but the group will be back with more functions beginning inDecember.

One planned event will have a traditional Christmas meal of Shepherds Pie, along with decorating a tree and bingo on Dec. 15 at 4p.m.

Howard will also be presenting another installment on her series on aging dealing with brain health on Dec.20.

Neighbor to Neighbor also provides monthly blood pressure clinics, hosted by volunteer ChristineHall.

The office is located at 405 West Maple Avenue in the Skyline BusinessCenter.

For more information visit Neighbor to Neighbor sites at http://www.n2nlah.org andfacebook.com/N2NFrazee/

Howard can be reached via email julie@n2nlah.org or by office phone334-3559.

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Frazee-Vergas Forum Neighbor to Neighbor social outing visits ... - Frazee Vergas Forum


Nov 19

Girls on the Run program empowers young girls in Utah – KJZZ

SALT LAKE CITY (KUTV) On a warm fall day, fifth-grader Holland Wolfgram is at running practice, participating in a program called Girls on the Run. She is not only learning to improve her pacing in running but also in life.

You just need to pace yourself because if you dont you could lose your breath a lot, really easily, Holland said.

Girls on the Run serves girls third through sixth grade in counties across northern Utah.

These programs are inspiring girls to be confident, kind and build decision making skills that benefit their physical and emotional health.

Something that is needed now more than over.

According to the CDC, teen girls are facing the highest levels of sadness and hopelessness ever recorded right now. Girls on the Run is building a positive foundation as they grow older.

I think girls especially are really hard on each other, said Hollands mom Kadee Wolfgram. There is a lot of negative self-talk and there is a lot of outside influences.

Kadee is coaching a team in Salt Lake City. She follows Girls on the Run curriculum to teach girls life skills and positively influence them in getting physical exercise.

The core of the program is also building personal self esteem but also a group mentality of supporting each other. Girls and women, Kadee said.

Kadee said they encourage each girl to be their authentic selves. The group eventually finds that as everyone gets to know each other better.

We call it our star power, Kadee said. So we say everyone has a star power inside of them. Its kind of that bug that says, If I were in a safe space, this is who I would be?

Running is something that Kadee said many people can be part of. Its a social way to exercise and its having an impact on those younger and older.

Holland said shes excited to run with her running buddy this weekend at the 5k celebration on November 18th at Sugar House Park.

So with your running buddy, you get to pick someone and its nice cause you get to run with them and its really fun, said Holland.

Her running buddy Haley Bloomquist is also a coach in the program.

Every week I look forward to coming here, Bloomquist said.

She is studying psychology at the University of Utah.

I think sometimes people need someone to talk to and listen to, Bloomquist said. I think Im in a good position with my age group because Ive been a kid and Im in college now. Its good for the girls to have someone that is a little older but maybe not their mom to talk to.

At its core, Girls on the Run may be building confidence, but many friendships and laugher as well. Something that helps girls stronger, together.

Things can be hard, but when theyre hard, youre not alone, Kadee said.

And it's encouraging to Bloomquist as well.

I think some of the things they say are just funny and lighthearted and I just get to laugh its not so serious," Bloomquist said.

Girls on the Run is hosting their end of season 5k celebration on Nov. 18th at Sugar House Park. Anyone can cheer participants on and participate themselves. for more information click HERE.

For more information on how to participate in the program click HERE.

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Girls on the Run program empowers young girls in Utah - KJZZ


Nov 19

9 Best Rowing Machines of 2023, Tested by Experts – Good Housekeeping

Designed to provide a connected and immersive rowing experience, Hydrow is a smart rowing machine that features all of the bells and whistles. With its integrated 22-inch touchscreen, this GH Fitness Award winner allows you to view live or on-demand exercises classes led by some of the best athletes in the world.

Although this rower comes at a high price point and requires a monthly subscription ($44/month), it has a library of over 4,000 workouts that are filmed in some of the most stunning destinations from Miami to London to Scotland. "The workouts are fantastic. The diversity in class type is impressive, and I love that I can do a HIIT class in 10 minutes for a great workout and sweat, but I can also do a longer, more methodical distance row if I have the time for that too," a tester told us. The machine is large and durable, with special features including full HD resolution for sharp and clear picture quality, both Wi-Fi and Bluetooth connectivity, two USB ports and built-in speakers.

Hydrow uses electromagnetic resistance, which makes it impressively quiet and great for all different types of home gyms (just check the dimensions to ensure it fits in your space since the machine is quite large). But most importantly, the world-class instructors are really what makes Hydrow worth the price point you'll get expert guidance for an effective workout, all while having fun and staying motivated during the process. And if you prefer more music or want to tune into the instructor's cues more intently, you can adjust the balance of sound between the two.

"In general, I leaned into master trainer Nick Karwoski's classes. An affable storyteller, his rapport would often pleasantly distract me from the rigors of his workouts. For me, he offered an ideal level of positive reinforcement without being overly bubbly or excessively tough," says Rachel Rothman, a technologist and fitness professional who thoroughly tested the Hydrow for Good Housekeeping. If you're looking for a full-body workout in the comfort of your home and are able to accommodate a higher price tag, our experts and testers say that the Hydrow is worth it.

READ OUR FULL REVIEW: I Tried The Hydrow Rower For A Year

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9 Best Rowing Machines of 2023, Tested by Experts - Good Housekeeping


Nov 19

Community Fitness receives grant from the Weyerhaeuser Giving … – observer-me.com

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Friends of Community Fitness in Guilford

Friends of Community Fitness in Guilford

Contributed November 15, 2023

GUILFORD Friends of Community Fitness has received a $4,200 grant from the Weyerhaeuser Giving Fund to support its new STEM & sensory education room for children. Britney Gallagher, executive director of Community Fitness, said the funds will be used to furnish the room with toys and supplies that stimulate childrens minds and creativity.

GUILFORD Friends of Community Fitness has received a $4,200 grant from the Weyerhaeuser Giving Fund to support its new STEM & sensory education room for children.

Britney Gallagher, executive director of Community Fitness, said the funds will be used to furnish the room with toys and supplies that stimulate childrens minds and creativity. The new room will open Jan. 2, 2024 starting with a morning program from 8-10 a.m. Space will be limited and reservations are required. Call 207-876-4813 now to reserve your weekdays in the new year.

This new room will allow parents, grandparents and caretakers to bring children into a place where they know they will be educationally enriched while the adults use the facility or take a class for their own mental and physical health, Gallagher said.

In both rural and urban settings, the Weyerhaeuser Giving Fund supports hundreds of important organizations and programs in the communities where they operate with funding, time, expertise, and resources. Weyerhaeuser made its first charitable donation in 1903 and has provided more than $260 million in grants through its formal giving program, which was established in 1948.

Friends of Community Fitness in Guilford is a nonprofit fitness and community center. We promote a healthy lifestyle through providing various forms of physical exercise, social, and educational opportunities for people of all ages and financial means. Weekly we offer over 35 free programs to members ranging from toga, tabata, USA boxing, tae kwon do, pilates, SilverSneakers, bootcamp, ballroom dancing, and many more. Our new adult ballet class will begin in the new year.

Weyerhaeuser Company, one of the worlds largest private owners of timberlands, began operations in 1900. We own or control approximately 11 million acres of timberlands in the U.S. and manage additional timberlands under long-term licenses in Canada. We manage these timberlands on a sustainable basis in compliance with internationally recognized forestry standards. We are also one of the largest manufacturers of wood products in North America. Our company is a real estate investment trust. In 2022, we generated $10.2 billion in net sales and employed approximately 9,200 people who serve customers worldwide. Our common stock trades on the New York Stock Exchange under the symbol WY. Learn more at http://www.weyerhaeuser.com.

Thank you for reading your 4 free articles this month. To continue reading, and support local, rural journalism, please subscribe.

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Community Fitness receives grant from the Weyerhaeuser Giving ... - observer-me.com


Nov 19

My Favorite Moments from the First Semester of the MAM Program – Yale School of Management

Evan Tao 24

The courses in SOM are great, enabling me to go deeper and broader into the areas I am passionate about. During the first semester, I learned a lot about persuasion, influence, and interpersonal communications. The sciences, insights, and skills are highly applicable and powerful. Data analysis courses further improved my skills to obtain data-driven insights in a big data era. The SOM electives are also eye-opening and fun. The courses in digital technologies, healthcare, and the art market expanded my knowledge about these industries, with instructions on the industry dynamics and stakeholders. The guest speaker sessions with renowned industry leaders are quite insightful. Undoubtedly, I also learned a lot from the classmates and teammates in the courses.

During my first semester at Yale SOM, I had the incredible opportunity to collaborate with classmates hailing from various MBA programs and diverse backgrounds on exciting projects. Beyond academics, we fostered lasting relationships through participation in clubs and activities. My personal favorite was attending sports games with my peers, a rare and thrilling experience compared to my home country. Cheering for Yale at womens volleyball and ice hockey matches, we enthusiastically chanted, Lets go, Bulldogs! as a united team, creating cherished memories.

Another remarkable highlight was celebrating my birthday alongside two classmates who shared close birthdates. That evening, we marked our special day with fellow students representing a multitude of countries, including the U.S., Nigeria, Japan, Singapore, and China. As we shared insights into our respective cultures, including food, daily life, and family traditions, I gained a profound appreciation for our diverse backgrounds and unique life experiences. This birthday celebration stands out as the most exceptional and culturally enriching of my life. These experiences at Yale SOM have not only enriched my academic journey but have also woven a vibrant tapestry of lifelong friendships and cultural understanding.

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My Favorite Moments from the First Semester of the MAM Program - Yale School of Management


May 3

A Quick Cardio Workout Thats Surprisingly Chill – Self

The workout below is for Day 16 of the Just Enough Workout, a four-week workout plan. Todays routine is pretty great on its own, but you can also check out the full program righthere or browse the calendarhere. If youd like to sign up to receive daily emails featuring these workouts, you can do thathere.

For todays workout, were going to shift gears and follow up yesterdays strength session with a cardio routine, where the name of the game is moving your body and maintaining a moderate, sustained effort.

This is your third steady-state cardio routine of the program, so you may be thinking, Am I working hard enough?! When people hear cardio, they often think of hard, heart-pumping pushes followed by pulled-back recoveries. Thats the basis of HIIT, or high-intensity interval training, and though there aretons of HIIT benefitsit can boost your power, speed, and even your VO2 max, or how effectively you can use oxygen during exerciseits not something that you should overdo. With HIIT, youre working with really hard pushes, and your muscles need ample time to recover.

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Thats why its helpful to include steady-state cardio in your workout programs, and why the Just Enough Workout does so regularly. Besides offering easier recovery, steady-state cardio also brings its own benefits to the table, such as an increase in aerobic capacity and muscle endurance. Plus, like weve mentioned before, its often easier for your mind to disengage during these kinds of routines, since you dont have to track intervals on your watch. That means you can let your thoughts wander and really just be in the moment, making it a great mood-boosting option.

As in your previous cardio routines, youll be working with ratings of perceived exertion (RPE) for this one. Heres what to keep in mind:

Ready to get started for todays cardio? Slip on your sneakers and walk, jog, bike, or row your way to some mind-clearing benefits!

Photographer: Katie Thompson. Wardrobe styling: Rika Watanabe. Makeup: Monica Alvarez at See Management. Hair: Erin Piper Hershleb at L'Atelier. Creative director: Amber Venerable.

Molly Tellekson wears: Top: Lululemon,similar styles. Bottoms:Reebok Lux High-Waisted Colorblock Tights, $65. Shoes:APL TechLoom Phantom, $185.

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A Quick Cardio Workout Thats Surprisingly Chill - Self


May 3

Get a Full-Body Workout with These 5 Exercises – Real Simple

Getting a full-body workout is much easier than you think and doesnt require hitting up every weight machine at the gym (or even going to the gym). While weightlifting is the golden standard for muscle-building, there are numerous other exercise moves and routines you can do just about anywhere (and without any equipment) to strengthen and activate your entire body. When youre ready to get moving, try these five proven exercises for the ultimate full-body workout.

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Squats are a tried-and-true strength exercise thats especially beneficial for building leg and glute strength. Theyre also an important functional exercise, as being able to do squat-like movements in everyday life (like bending to pick up toys, boxes, kids, and luggage) is key for staying injury free and moving with ease. This exercise can help you build speed as well, Gaines says.

Squats are a simple movement, but theyre also easy to do with improper formand poorly executed squats can lead to injury or unnecessary aches and pains. The simple solution: Learn and master safe squat form. Heres how to do a squat correctly, according to Travelle Gaines, CPT, the sports performance coach and head of athletic performance at Blocks Nutrition.

Start by standing with your feet directly under your hips. Hinge at the hips and sit back like you would into a chair until your thighs are parallel to the floor, or until your legs are at no less than a 90-degree angle, Gaines says. Next, stand up again quickly, engaging your core and glutes as you rise. You can either use your body weight or add more resistance [with weights].

To maintain proper form, Gaines recommends keeping your toes pointed straight and hip-width apart (toes pointed outwards can lead to knee pain). In addition, your knees should never come in front of your toes.

Squats can also be modified if a traditional squat is painful to do. Doing a squat against a wall can help give your back support and also promote proper form, alleviating knee pain.

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The famous push-up works a variety of muscle groups, including your shoulders, chest, upper arms, trunk, glutes, and legs, says Greg Robbins, CrossFit L2 trainer and owner of Feast Fitness + Nutrition. However, push-ups arent just great for building and toning muscles. They can actually lower your risk for heart disease, according to research. Robbins says that doing push-ups can also help you better complete everyday activities like pushing kids on a swing or pushing a grocery cart.

To maximize a push-ups effectiveness and safety, get into a [high] plank position with your arms extended, and try to maintain that long, straight body position as you allow your arms to lower your body to the floor and press back up, Robbins says.

Push-ups are one exercise that you can slowly build your strength up with over time, so dont be discouraged if you can only do a handful of push-ups or need to modify your push-up form at first (heres how to progress from push-up beginner to push-up pro). Prioritize proper, safe form over everything.

For example, if your chest and arm strength dont yet permit pressing up off the floor, heres a smart alternative from Robbins that can achieve similar results: Find a sturdy, elevated surface such as a table [or counter], and do your perfect form push-up at an inclined angle, he explains. Youll put your hands on that elevated surface instead of the floor.

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Lunges are an excellent addition to a full-body workout regimen and can boost lower body strength, especially in the hamstrings and quads.

As always, to maximize lunge benefits and reduce the risk of injury, its important to maintain a proper form.

For lunges, start in a neutral position with your hands on your hips, feet directly under your hips, and toes pointed straight, Gaines says. Step out with your right or left leg, drop your back knee in a 90-degree angle, and explode back up to a neutral position.

Some tips to master the lunge technique: Keep your chest up and shoulders back throughout the process, Gaines says, and make sure your front knee doesnt cross over [cave inward or fall outward] or go in front of your toe.

Planks are an excellent way to activate and strengthen your core muscles, which is essential for good posture, spine and pelvic stability, back pain prevention, and many more healthy benefits. This strengthens your abdominal muscles, oblique muscles, and lower back, Gaines explains.

As you practice and build core strength, you can start holding your plank position for longer periods of time. Depending on your core strength level, you can either do planks on your elbows (easier) or on your hands (harder).

To do a proper plank, Gaines says to place your elbows or hands directly under your shoulders and extend both legs back behind you with toes flexed. The weight of your body should now be fully supported by your hands (or elbows) and toes. Squeeze your glutes, engage your core, and hold this position for as long as you can, or for a set period of time, such as 30 to 60 seconds.

Burpees are a staple of boot camp-style exercise programs and are also effective for muscle-building and a serious full-body workout. Burpees work by developing upper body strength with explosive hip and core strength, Robbins says. They can also increase speed and power, and theyre an amazing way to improve your all-around endurance.

Heres how to do a perfect burpee: Think of it as a four-part exercise, moving fluidly from a jump, to a squat, to a plank, to a pushup, and then back up the chain again to make one burpee rep.

Stand tall with your feet shoulder-width apart. Do a partial squat, then lean forward to place your hands on the ground. [Jump] your legs out behind you [into a high plank], then lower yourself to the bottom of the push-up position, Robbins explains. Then push your upper body back up with your arms and jump your thighs and knees back under you, which should get you back up to the partial squat position. Stand tall or give a little jump to finish the repetition, Robbins adds.

All five of these exercises can easily be done at home or at your local gym for a full-body workout. While they dont require any equipment, you can always add resistance bands or light weights for an extra challenge. Dont forget, you can always modify your exercises as needed.

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Get a Full-Body Workout with These 5 Exercises - Real Simple


May 3

Conroe Parks and Recreation activities – May 3 – Houston Chronicle

Program Runs: June through July

Contact: Wes Wagner, 936-522-3914, wwagner@cityofconroe.org

The Conroe Youth Basketball League for boys and girls 6-13 years of age is a recreational program that prioritizes fun while teaching the fundamentals of basketball. The season will consist of seven games with a few week night games to avoid the holidays . Cost is $67 and includes a game jersey, and Conroe residents receive a 25 percent discount. Player evaluations will be held once registration is complete. Volunteer opportunities available for coaches, assistant coaches, and team parents. Contact the Westside Recreation Center at 936-522-3990 or online at cityofconroe.org for more information.

Event Date: Thursday, May 4

Event Time: 7 to 8:30 p.m.

Contact: Kellie Hall, 936-522-3906, khall@cityofconroe.org

Come out to Heritage Place on Thursday for the Thursday Free Concert Series and enjoy the sounds of Barefoot Nation, tribute to Kenny Chesney. Music begins at 7 pm. Food trucks on-site, however both food and beverages may be brought in (no glass containers). For more information please call 936-522-3900. The complete line-up can be found at cityofconroe.org. Concert series runs through

Registration: Now

Program Runs: June 5-29

Contact: Chloe Corona, 936-522-3960, ccorona@cityofconroe.org

The City of Conroe and Conroe ISD have collaborated to ensure convenience and peace of mind for those parents of children enrolled in summer school. Fun Quest Summer School Camp is designed for children first through sixth grade (Fall 2023) and will operate at Patterson Elementary June 5-29. CISD will provide transportation for participants at BB Rice Elementary and Bozman Intermediate to Patterson Elementary where Fun Quest staff will provide summer fun and plenty of themed activities until 6:30pm. Contact the Oscar Johnson, Jr. Community Center at 936-522-3960 or online at cityofconroe.org for more information.

Registration: Now

Program Runs: May 6

Contact: Billy Pounds, 936-522-3944, bpounds@cityofconroe.org

Planning to enroll your children in swimming lessons? Have they had formal swim lessons elsewhere? Upon completion of the evaluation, parents will know which class level their child should be registered into. Evaluations are suggested for individuals who have previously taken lessons at another facility. No evaluation is needed for participants taking lessons for the first time. Evaluations are free. Preregistration is required. Contact the Conroe Aquatic Center at 936-522-3930 or online at cityofconroe.org

Registration: Now

Program Runs: Session I-June 5-9; Session II June 12-16

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

Multi-Arts camp is a specialty camp that takes place at the Owen Theatre. Students ages 8-12 spend one week learning music, art and the basics of acting. The camp concludes with a student performance on Friday afternoon. The fee per session is $160. Conroe residents receive a 25 percent discount. Limited spots available. Pre-registration form must be completed prior to enrollment. Contact the C.K. Ray Recreation Center at 936-522-3900 or online at cityofconroe.org for more information.

Registration: Through May 10

Program Runs: May 16-July 31

Contact: Wes Wagner, 936-522-3914, wwagner@cityofconroe.org

The City of Conroe Youth Track and Field will compete in the Gulf Coast Track Circuit and the Texas Amateur Athletic Federation Regional Track Meet and practice in Conroe. Program is open for ages 7 to 18 with a registration fee of $93 (residents receive a 25% discount). Program is for all skill levels, so no tryouts are required. Practices are held 1-2 times weekly with most meets held early on weekday evenings in the Houston area. Season runs June through July. Contact the Westside Recreation Center at 936-522-3990 or online at cityofconroe.org for more information.

Event Date: May 12, 19 & June 9, 16

Event Time: Approximately 8:15 pm

Contact: Kellie Hall, 936-522-3906, khall@cityofconroe.org

The Movie in the Park series is a FREE family event hosted by the Parks and Recreation Department at Heritage Place Park in downtown Conroe (500 Metcalf St). Bring your blanket or lawn chairs, and movies will begin at approximately 8:15pm. Affordable concessions will be available at the park. For more information please call 936-522-3900 or visit: cityofconroe.org. The next movie is Sonic the Hedgehog 2 on May 12.

Registration: Through May 12

Program Runs: Friday May 12

Contact: Tiffany Placide,936-522-3960, tplacide@cityofconroe.org

Children ages 6-13 can help celebrate the last Fresh Friday of the 22-23 school year with some Toy Story themed fun. Dress as your favorite character and join us at the Oscar Johnson, Jr. Community Center (100 Park Place) on Friday, May 12, 7 to 11 p.m.. Cost is only $8 for the entire night. Conroe residents receive a 25% discount on entry. Affordable snacks and novelty items are sold until 10:00pm. Preregistration is highly encouraged. Admission the day of the event will be allowed only if space is available.

Program Runs: May 13-28

Contact: Kayla Daniels, 936-522-3941, kdaniels@cityofconroe.org

The Conroe Water Park will be open Saturdays and Sundays, May 13 - 28 from 10 a.m. to 6 p.m. Season Passes are available, or daily admission fee is $10 per person for anyone entering the facility (ages 2 and under are free). For more information about the Conroe Water Park, please call 936-522-3930 or visit cityofconroe.org.

Registration: Through May 12

Class Dates: May 19-21

Contact: Billy Pounds, 936-522-3944, bpounds@cityofconroe.org

Want to become a lifeguard? This class is offered Friday - Sunday, May 19-21 and the fee is $175. Conroe residents receive a 25 percent discount. Put your new certification to use and get your fee covered by working part time at the Conroe Aquatic Center! Lifeguard positions are available now! Give us a call for details. Must register by May 12 as this is a blended learning course. Contact the Conroe Aquatic Center at 936-522-3930 or online at cityofconroe.org.

Registration: Open

Program Runs: Session I - May 8-26

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

Registration for the first session of summer Youth Gymnastics is now open. Gymnastics is a fun way to improve a childs coordination, flexibility, and strength, and is also a great way to build confidence. Beginner classes are offered for as young as 3 years old through advanced classes ages 6 and up. Fees vary based on age and skill level. Contact the C.K. Ray Recreation Center at 936-522-3900 or online at cityofconroe.org for more information. Conroe residents receive a discount of 25 percent off (verification required).

Registration: May 9 Residents, May 16 Non-residents

Program Runs: May 30-Aug 1

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

American Society of Karate is a unique and individual opportunity for students age five and up to learn the art, sport, discipline and self-defense aspects of martial arts. Classes are held on Tuesday evenings as participants progress at their own pace, recreationally or competitively. The registration fee is $60. Conroe residents receive a discount of 25% off (verification required). Contact the C.K. Ray Recreation Center at 936-522-3900 or online at cityofconroe.org for more information.

Registration: May 15 Residents, May 22 Non-residents

Program Runs: June 12-29

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

Registration for of summer Youth Dance classes will begin May 15. Tap, ballet and jazz programs offer students ages 4-15 years an opportunity to experience dance whether its for the first time, or to continue advancing their skills. Classes are offered on a variety of days and times. The registration fee is $87. Conroe residents receive a discount of 25% off (verification required). Contact the C.K. Ray Recreation Center at 936-522-3900 or online at cityofconroe.org for more information.

Registration: May 15 Residents, May 22 Non-residents

Program Runs: June 12-28

Age: 6-12

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

Weve got spirit, how about you! Join the Conroe Cheer Stars this summer and learn cheers, jumps, pyramids and basic gymnastics. Program meets Mondays and Wednesdays each week for one hour. Themed Weeks: 1-Tie Dye; Week 2- Aloha; Week 3- Super Hero. No performances during summer. The registration fee is $80. Conroe residents receive a discount of 25 percent off (verification required). Contact the C.K. Ray Recreation Center at 936-522-3900 or online at cityofconroe.org for more information.

Register: May 1

Program Runs: Sat. May 20

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

Is your baby sitter a Safe Sitter? Teens can learn the skills they need to be a prepared babysitter. Safe Sitter classes are offered at the C.K. Ray Recreation Center for youth 11 and older. The next class is Saturday, May 20, from 9:00am to 4:00pm. Course fee is $40. Conroe residents receive a discount of 25% off (verification required). Contact the C.K. Ray Recreation Center at 936-522-3900 or online at cityofconroe.org for more information

Program Runs: May 30 Through August 8

Contact: Billy Pounds, 936-522-3930, bpounds@cityofconroe.org

The SQUIID Squad is back, and its FREE! Super Qualified Ultra Instructors in Development is for 11 to15 year-olds that love to swim and would like to gain experience in teaching others to swim as well. SQUID Squad members work with certified Water Safety Instructors teaching American Red Cross Swimming Lessons. Interested teens will have an interview/orientation with a Squad Leader. The interview will include a swimming test. Contact the Conroe Aquatic Center at (936) 522-3930 or email: bpounds@cityofconroe.org. for more information

Event Runs: Thursday, May 25 8 a.m. to 3 p.m. and Friday, May 26 from 10 a.m. to 6 p.m.

Location: Conroe Senior Center, 1202 Candy Cane Lane, 77302

Contact: Amanda Badnek, 936-522-3950, abadnek@cityofconroe.org

Some very talented participants at the Conroe Senior Center have been working on unique gift items just in time for Christmas in May. Mark your calendar to by the Conroe Senior Center and support by browsing a variety of gift hand crafted items made with love. Contact the Conroe Senior Center at 936-522-3950 for information.

Registration: Open

Program Runs: Ongoing

Contact: Nancy Valadez, 936-522-3911, nvaladez@cityofconroe.org

The City of Conroe Parks and Recreation Department offers a variety of fitness exercise classes at the C.K. Ray and Westside Recreation Centers. Classes include: Zumba, Spin, Bootcamp, X-Treme Hip Hop Step, Yoga, plus many more. Classes are included with membership or available with a day pass. With a combination of over 50 classes held weekly you will find the class best suited for your fitness level. For class schedules or additional information call 936-522-3900, or visit http://www.cityofconroe.org.

Registration: Open

Program Runs: Ongoing

Contact: Kaylie Wagner, 936-522-3938, KWagner@cityofconroe.org

Looking for a low impact and effective way to stay in shape? The Conroe Aquatic Center offers a variety of water exercise classes in several locations including Water Walking, Deep Water Jogging, Water Aerobics, Aquatic Rhythms and Aquatic Boot Camp. Classes are included with membership or cost $5 per class. Ten visit punch cards are also available. Contact the Conroe Aquatic Center at 936-522-3930 for more information.

Registration Open

Program Runs: Weekly (Monday-Thursday, Saturday)

Contact: Kaylie Wagner, 936-522-3938, KWagner@cityofconroe.org

The Conroe Aquatic Center offers private swimming lessons in two locations with personalized instruction designed to help children and adults improve skills or overcome fear of the water. 25-minute lessons for ages 4 years to adult are offered on weekdays 10am-12pm and 4:30pm-6:30pm, and Saturdays from 8am-12pm. Cost is $20 per lesson. Conroe Residents receive a 25% discount. Call 936-522-3930 for more information.

Registration: Open

Program Runs: Monthly

Contact: Kaylie Wagner, 936-522-3938, kwagner@cityofconroe.org

Designed for boys and girls ages 6 years and to develop swim skills and technique while improving endurance. Morning workouts (10am Mon-Thu) and evening workouts (7pm Tue-Thu) are available. Participants choose up to four workouts per week. Fees are monthly and are $16 per workout (Conroe Residents receive a 25% discount). Participants must be evaluated and pass a swim test. For additional information call 936-522-3938, email aquaticcenter@cityofconroe.org or go online to cityofconroe.org.

Event Days: Fridays

Contact: Amanda Badnek, 936-522-3950, abadnek@cityofconroe.org

Singles and couples age 60+ are invited to enjoy a variety of bands and genres while dancing country, oldies, line dancing, and mixers. Dances are held Friday evenings at the City of Conroe- Activity Center, 1204 Candy Cane Lane. Cost is $5 per person at the door. Doors open at 5:30pm, dance starts at 6:30pm and ends at 9:30pm. Upcoming bands are Hit and Run (April 28), Grateful Geezers (May 5- Sock Hop), Winchester (May 12), Texas Ramblers (May 19), and Loose Change (May 26). Contact the Conroe Senior Center at 936-522-3950 or online at cityofconroe.org for more information.

Event Date: June 24 at the Conroe Water Park

Event Time: Approximately 8:15pm

Contact: Kaylie Wagner, 936-522-3938, kwagner@cityofconroe.org

Grab your noodle and join us for the first Flick-N-Float of the summer. View Minions from the pool or while relaxing on the side. Gates open at 7:00pm, movie starts at approximately 7:30pm. Admission is $10 per person, and root beer floats and popcorn will be served. All children must be accompanied by an adult. For more information, contact the Conroe Aquatic Center at 936-522-3930 or online at cityofconroe.org.

Original post:
Conroe Parks and Recreation activities - May 3 - Houston Chronicle


May 3

Physical activity interventions may improve symptom resolution in … – 2 Minute Medicine

1. In a systematic review and meta-analysis of interventions following concussion in children, engaging in physical activity had a significant effect on concussion symptom reporting.

2. Engagement in physical activity following concussion did not have any significant effect on reported quality of life.

Evidence Rating Level: 2 (Good)

Study Rundown: Concussions are common in children and symptoms following the initial injury are often prolonged compared to those in adults. Although guidelines currently recommend early return to activity following concussion based on several individual studies, meta-analyses of this data are lacking. This study sought to determine the impact of physical activity and social activity on youth recovering from concussions through a systematic review and meta-analyses. A total of 24 articles were included, 10 of which were randomized controlled trials (RCTs). All 24 studies included some element of physical activity in their interventions, most commonly aerobic exercise. Most studies were conducted in a clinic setting, but some studies used at-home or other non-clinic exercise programs. A meta-analysis of 7 RCTs found that physical activity had a significant effect on symptom reporting (duration, severity, and number of symptoms). A meta-analysis of two RCTs measuring quality of life (QoL) demonstrated that engagement in activity did not have a significant effect on QoL. Though the results of this study suggest that physical exercise may have a positive impact on symptom resolution, the heterogeneity of the interventions in the included studies (e.g., some studies began the intervention within days after injury while others started the intervention years later), and the risk of bias due to self-reporting questionnaires and inability to blind are major limitations. Finally, due to a lack of RCTs available, a meta-analysis could not be performed to assess the important outcome of return to preinjury activity levels. Overall, the results of this meta-analysis support the current clinical guidelines in their recommendation to engage in early physical activity following concussion in children.

Click to read the study in Pediatrics

Click to read an accompanying editorial in Pediatrics

Relevant Reading: Effect of Exercise Recommendation on Adolescents With Concussion

In-Depth [systematic review and meta-analysis]: 24 studies were included in the systematic review, assessing symptom resolution, quality of life, and length of time to pre-concussion activity levels, following concussion injuries. Sample sizes ranged from 6 to 677, and 4 of 24 studies included some adult population. Studies were included if over 50% of the individuals were under age 18. Using the Cochrane risk-of-bias tool, most of the RCTs had a high risk of bias. Using the ROBINS-I tool for non-randomized trials, most of the non-RCT studies had a moderate risk of bias. The meta-analysis examining the effect of physical activity on symptom resolution using 7 RCTs showed a significant effect with a standardized mean difference of 0.39 (95% CI 0.15-0.62, p=0.002). The meta-analysis conducted on 2 RCTs measuring the effect of physical exercise on QoL showed no significant effect on QoL with a mean difference of -0.91 (95% CI -7.76-5.94, P=0.79). Return to pre-injury levels of physical activity was measured in 5 studies, 4 of which measured the number of days from injury to full return of play. 50% of those studies found a significant reduction in the number of days to return to activity following the exercise interventions, while 50% observed no significant effect. The 1 RCT examining this outcome showed no significant results between the control group and the exercise intervention group (P=0.82).

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2023 2 Minute Medicine, Inc. All rights reserved. No works may be reproduced without expressed written consent from 2 Minute Medicine, Inc. Inquire about licensing here. No article should be construed as medical advice and is not intended as such by the authors or by 2 Minute Medicine, Inc.

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Physical activity interventions may improve symptom resolution in ... - 2 Minute Medicine


May 3

Ignite Studio Opens Larger Space In Howell To Welcome Community – Patch

May 2, 2023 5:09 pm EDT | Updated May 2, 2023 5:15 pm EDT

HOWELL, NJ Ignite is hot right now, as the dance fitness studio has moved into a space double its original size in Howell's Ideal Plaza.

And now Ignite hopes to bring in even more guests for community events.

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"Ignite is not your everyday dance fitness studio," says owner Gina Velazquez. "It's community centered with fitness as its core."

The theme of the studio is the harmony of "Mind, Body and Soul," she says.

And the words "friendship and community," could be added to that.

Fitness is presented in group class formats, says Velazquez, who was raised in Howell and lives in Howell now.

"Class-based fitness gives Ignite a real community feel," she observes.

"Ignite is like home. We are your girls' night out, your daily stress reliever," she says, adding the goal is to "ignite all that sets your soul on fire."

The fitness business is her own - not part of a franchise, says Velazquez, 45.

She opened at Ideal Plaza, 2206 Route 9, just two months ago after starting her first location in Howell three and a half years ago.

This is her second location - on Route 9 near West Farms Road, offering a larger space, improved flooring and changing rooms, and what she calls "waiting rooms."

The waiting rooms are designed to be comfortable and friendly, to encourage clients to talk to each other and feel at home as they wait for their fitness class to begin.

The square footage at the new location has increased from 1,200 square feet to 2,450 square feet. You can check out Ignite on its Facebook site.

And that allows for more space for events when the studio is not offering classes.

For example, on weekends, after morning classes are over, the space can be rented for parties such as showers or birthday parties or other gatherings. Partiers can bring in catered food and have a comfortable party space in the living room-like waiting rooms.

But fitness is at the foundation of Ignite.

Velazquez is certified in Zumba and other forms of dance fitness. And she came to dance after having three children a few years ago.

"I sort of lost myself," she recalls. Dance became her pathway "in my search for meaning," she says of the past 10 years.

So now she shares her love of dance fitness with the larger community.

Guests don't exercise alone - they are in a class with an instructor to guide them at their appropriate level, Velazquez says.

She said her certifications not only provide training in dance but in how the body works.

And she keeps the classes varied and the guests engaged with special programs.

For example, for Mother's Day, a Zumba instructor from Argentina will be on hand to offer classes, Velazquez said.

And the overall feel of Ignite is relaxed.

People can bring their children to try out a dance class and "burn off some steam," she says, without having to sign up for an extended period.

Adult guests are also welcome as walk-ins, on a 10-day pass or as more committed members.

But the guiding principle is to meet others and enjoy fitness, Velazquez says.

"There's lots of ignition here," she laughs.

More here:
Ignite Studio Opens Larger Space In Howell To Welcome Community - Patch



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