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Home » How to lose weight quickly » How to eat for a healthier, leaner, more energetic body

WILMINGTON, NC (WECT)-Learning how to eat properly can be one of the best things you cando for your health.

It may take some getting used to, but in as little as 21 days you can create new habits and teach your taste buds to crave the good foods and avoid the bad.

Fad dietswill alwayscome and go, but thepositive results won't last.

It's bestif you stick to the basics to helpyou lose weight, have more energy and improve your overall health.

Sonia Nelson, a registered dietician, owner of Nutrition in Motion, says she is seeing more and more people become pre diabetic, even if they are young or thin. That's why, she explains, that fueling our bodies with the right foods and quantities isn't only for someone who is overweight or older, but rather something that everyone needs to do.

Consuming too much sugar is one of the biggest obstacles that people have. A reason for this is that sugar is often lurking in many foods that we don't associate as sweet, such as ketchup or energy bars.

Nelson explained that sugar comes in different forms- fructose, lactose and sucrose.

Fructose is the kind that is naturally found in fruit and is ok to consume.

Lactose is found in many dairy product,such as milk and yogurt and is also ok.

Sucrose is the bad sugar and should be avoided. Nelson says we should limit these sugars to about three to four cubes a day.

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How to eat for a healthier, leaner, more energetic body

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Home » How to lose weight quickly » How to eat for a healthier, leaner, more energetic body