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Mar 6

Fitness 4 Life Boot Camp (Extended Version) – Video

Exercise Programs Comments Off on Fitness 4 Life Boot Camp (Extended Version) – Video


Video Link: https://www.youtube.com/watch?v=4DZe62Yf2SE


01-03-2012 15:56 WHO WE ARE Joni Johnston and Fitness 4 Life are committed to helping you be the best that "you" can be. We offer one on one training and several bootcamps a week. WHAT WE DO We are passionate about our quest to bring out the best you. We know how important proper form is and we will show you how to perform every exercise, to insure that you do not get injuries. If your injured, your out of the game ... AND that's not good. Our bootcamps are hour long sessions ... 45 minutes of intense interval/cardio training, followed by 15 minutes of ABS. North Santa Cruz Park 14455 S. Rancho Sahuarita Blvd WHY WE DO IT Fitness 4 Life was founded on the belief that knowledge is power. I want to share with as many of you as I can what I have learned through the years, and why proper nutrition and exercise is so important in our lives. We will teach you how to maintain a healthy lifestyle and be done with the YO-YO dieting for GOOD! WHO JONI JOHNSTON IS I am a mother of two wonderful boys and married to my prince charming since 1998. I am a fitness nut and get a little passionate when I see people making positive changes. I am a fitness model, a PROUD member of Ernie's Elite, and a NPC National Figure competitor. I am certifed through the ISSA in Personal Training, Designing Women's Exercise Programs and Designing Older Women's Exercise Programs. http://www.fitness4lifebootcamp.com

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Fitness 4 Life Boot Camp (Extended Version) - Video

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