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Home » Lose Weight Fast » ‘The Drop 10 Diet’: The smart way to ditch unwanted inches

In "The Drop 10 Diet," Lucy Danziger, editor in chief of SELF magazine, shares her dietary tips for fast, effective and disciplined weight loss. Here's an excerpt.

What if there were a whole new way of eating that could slim you down, enhance your health, increase your energy, and help you feel full, satisfied, and happy with the food on your plate? Now there isand youre holding the key. By following the diet and advice in this book, you can change your body, your health, and your lifeall without giving up foods you love or ever feeling deprived. Whether you want to lose 10, 20, 50 pounds, or more, these pages contain the easy tools to help you achieve your goal in a way that fits your lifestyle.

Are you in your twenties and establishing your own independent, adult eating habits? In your thirties and struggling to lose baby weight? In your forties and wondering when youll ever find the time to eat well? Or are you fifty-plus and looking to achieve your optimal weight in order to stay healthy? Whatever your age, food preferences, or lifestyle, the simple solution is to add more super foods to your plate and watch the pounds melt off. Thats it. No fads, extreme calorie cutting, or banned foodsin fact, by continuing to eat your favorite treats, you are more likely to win at weight loss. All youll give up is extra, unwanted pounds.

Heres the secret: Weve identified thirty everyday foods that contain specific ingredients scientifically proven to help turn on your bodys fat-burning powers, rev up your metabolism, tame your appetite, and curb overeating. Eat more of these super foods, and your body is primed to drop extra weight. Best of all, you choose how you lose. Add some or all of the superfoods to your current diet (well give you tons of easy tips) or follow our step-by-step meal plan (with recipes or no-cook optionsyou pick) to shed 10 pounds in five weeks. Have more to lose? Keep going until you reach your personal target. When youre done, use our easy tips to tweak the plan so you can easily maintain your healthy new habits and weight loss for good.

Ready to get started? Say hello to the first day of your slimmer, superfoods way of life!

Redefining Diet

On the Drop 10 plan, you can forget everything you think of when you see or hear the word diet. Deprivation? It doesnt apply here. Hunger pangs? Not on the menu. Cravings? We help you indulge them and show you how doing so will improve your odds of meeting your weight loss goals. This plan is like no other: We actually encourage you to eat more in order to weightless. So many diets fail because they ask you to change everything at once and put your favorite foods off-limits; some ask you to drastically reduce calories, cut out entire food groups, or even skip solid food all together. (A cleanse? Thats for the shower!) The Drop 10 diet works because it helps you trim down with every bite you take, not by telling you to stop taking them. From here on, dietand this one in particularis not a four-letter word, and its not something you are on or that you break. Its the total of everything you feed your body, and it offers an incredible opportunity to live life at your healthy best. And that means slimmer and happier, too.

Why This Plan Will Work for You

Studies show that in a depressing 63 to 80 percent of cases, dieters end up gaining back the weight they lose and often more. They typically either cannot sustain restrictive programs or find that menu plans are not practical in the real worldin your world, where you need to grab a fast lunch at work, juggle feeding yourself and your family at night, and fit in fun get-togethers with friends. By not taking into account how you live, most diets set you up to fail at every turn. But the flexible Drop 10 diet creates opportunities for you to succeed with every bite, thanks to three key, groundbreaking elements:

1. The super foods that fight fat. This program hinges on thirty delicious, fat-fighting foods that youll want to add to your diet. Theyre ordinary items, some of which may be in your kitchen right now. But each possesses extraordinary properties that work against fat to help you lose weight. (You can skip ahead if you cant wait for the incredible details on how they do it!) But thats only part of the story. The foods are wholesome and packed with nutrients; by eating more of them, you will automatically begin crowding out the processed snacks and meals that are staple of the American diet and play a huge role in our obesity crisis and related health struggles. Bottom line: These foods give you thirty chances to get ahead in weight loss simply by eating, not by saying no!

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‘The Drop 10 Diet’: The smart way to ditch unwanted inches

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Home » Lose Weight Fast » ‘The Drop 10 Diet’: The smart way to ditch unwanted inches