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Mar 31

How do you sleep at night? Alternative to sleep lab available in Pekin

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Spouses who snore may be spouses at risk.

But if you cant get your spouse to go to a sleep lab, theres another way.

Dr. Volkan Sumer of ICPR Family Practice, 1491 Valle Vista, Pekin, says his practice now offers the option of an in-home sleep evaluation as an alternative to spending the night in a sleep lab.

Sumer said, Snoring indicates a sleep disorder of some kind. If you are heavier, you have an increased chance of having sleep apnea. Obesity is becoming more of a problem in this country. One suggestion when people come in saying their husband or wife is really bothered by the spouses loud snoring, and the patient is overweight, is for them to lose weight. Snoring occurs when the pharynx falls back on itself and air passes through the small airway, and thats when you hear snoring. Air is being forced through to keep that tissue open, said Sumer.

People who suffer from sleep apnea also experience loud snoring that is interrupted by frequent episodes of obstructed breathing (or obstructive sleep apnea). Serious episodes can last more than 10 seconds and occur more than seven times an hour. That amounts to anywhere from 30 to 300 such events per night. Other symptoms of obstructive sleep apnea include always feeling tired, trouble concentrating or staying awake, waking up with headaches, waking up with a gasping sensation, waking up with a dry throat, experiencing restless sleep, depression, frequent trips to the bathroom at night, heartburn, excessive sweating at night, decreased libido, or rapid weight gain.

Sumer said that sleep apnea is directly correlated to diabetes. If sleep apnea goes undiagnosed it could lead to serious health risks including added risk levels for stroke and cardiac disorders. Episodes of obstructed breathing can also cause the heart to pump harder and reduces blood oxygen levels.

Sleepers go through cycles. Dr. Sarah Zallek is the medical director of the Illinois Neurological Institute Sleep Center at OSF Saint Francis, director of Illinois Neurological Institute Neurology at OSF Saint Francis, and a teaching physician at the University of Illinois College of Medicine.

Zallek said there are three stages of Non Rapid Eye Movement sleep. The first is considered light sleep. It is typically very short and occurs at the beginning of the night. Only 5 percent of sleep is spent in this stage. The second stage is part of light sleep but is deeper than the light sleep stage. A majority of NREM is spent in this stage.

The third stage is deep sleep. While someone is in this stage, it is hard to wake them. Less than 20 percent of time asleep is spent in deep sleep. Young children spend more time in deep sleep than adults do.

Rapid Eye Movement sleep is part of a healthy sleep cycle. REM is especially important for memory and cognition and without it we are not as able to process information. It is activated by new learning. It doesnt make us feel more awake, though. To be refreshed we need continuous sleep so we go through the sleep cycle. If you have sleep apnea, youll have interrupted sleep, said Zallek.

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How do you sleep at night? Alternative to sleep lab available in Pekin

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