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Paddleboarding may seem like an intimidating activity to try this summer. But you will be surprised in how easy it is to learn how to stand up and paddle.

Not only is the equipment minimal, but you will also benefit from a full body workout. Your legs will receive a workout from balancing on the board, while the paddling will work out your chest and arms. Also, since you are standing up on the board, you will have an amazing view of the horizon.

Choose the Right Board

Choosing the proper paddleboard is important in successfully standing up on your own. The board must not only be stable but also be appropriate for your weight. In general, paddlers over 170 pounds will benefit from using a paddleboard that ranges in length from 11 feet and 6 inches to 12 feet and 6 inches. For those under 170 pounds, a larger board is generally required, but some riders prefer a smaller board that ranges in length from 10 feet and 6 inches to 11 feet and 6 inches.

Getting Started

For beginners, this activity is best attempted in ideal condition where the water is still, flat and is unobstructed by other water activities. Instead of attempting to stand right away, it is best to paddle into the water in a kneeling position. It would also be best if you have someone stabilizing your board while attempting to stand up for the first time. From the kneeling position, you have to intuitively feel the balancing point of the board. The nose shouldn't pop off the water while the tail shouldn't be under it either.

Balancing is key and always keep your hands on each side to make standing much easier. From here, you can slowly try to stand up one foot at a time.

Dos and Don'ts

Always try to keep the proper form when you are already standing up on your paddleboard, which is keeping your feet parallel and about a hip-width apart centered between the board's edges. Don't forget that you must try to balance with your hips and legs as opposed to your head. Remember that you can also use your paddle for balancing and never release it. Move the paddle forward or backward to help shift your balance around.

Most beginners forget that your feet do not always have to be firmly planted on the board. As you get the hang of balancing, you can move and adjust your feet accordingly. Try to move from different stances in flat water first so that you can get the hang of your board. Never stare down at your feet; keep your eyes looking forward into the horizon.

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Paddleboarding for Beginners

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Home » How to lose weight safely » Paddleboarding for Beginners