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Bandar Seri Begawan- More than 400 Fitness Zone members had the opportunity to be inspired in a one-hour Les Mills Body Combat group fitness session at Fitness Zone, led by Les Mills Asia-Pacific master trainer Judy King. Ms King was in Brunei to conduct fitness certification workshops for the company's fitness coaches. Body Combat explosively popular around the world, is a 'knockout' workout that incorporates moves and stances from a range of disciplines including Karate, Muay Thai, Tai Chi, Kickboxing and Tae Kwon Do. Australian-born international presenter Judy King said, "Body Combat is a fierce, energetic experience that raises fitness levels while reducing stress, fat and cholesterolit's also supported by driving music and inspiring instructors to motivate you to punch, kick and lata' your way through calories to superior cardio fitness."

For those who want to get in shape and at the same time learn self-defense skills, Body Combat can burn approximately 850 calories in 50 minutes, and it is available at Fitness Zone, the only Les Mills-licensed health club in Brunei.Fitness Zone's Wu Chun said, "Obesity is predicted to be the number one health problems of this century.We have to do something about this. The number of people using health clubs in most developed nations has doubled over the past 15 years and going to the gym is becoming the biggest 'sports' in the western world. Why not Bruneians? It's time we shift our focus to a healthier lifestyle because invisible and chronic illnesses are affecting so many lives."

Four-time Olympian and co-founder of Les Mills International Phillip Mills said, "People are getting busier and busier. We currently work 30 per cent more hours than we did in the 1960s. As we become busier, we no longer have the time for traditional sports and leisure activities. We don't exercise, we eat fast food and we get fat. This has to change before it's too late."Wu Chun added, 'At Fitness Zone, we have been passionately devoted to creating this fitness revolution to Bruneians. We want to bring health, community and magic to people's lives, so what we do is very important."

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Fitness Zone Members Participate In Les Mills Body Combat

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Home » Fitness » Fitness Zone Members Participate In Les Mills Body Combat