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Jun 23

Finding your six pack: Strong, flat, firm abs

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About exercise & health

Everybody has a six-pack hidden under their tummy fat. Eat & exercise & the world will see it.

Photo above of abdominal muscles on outside and below on the inside of the body (Source: Wikipedia).

Click button to listen to Six Pack Solution to download

IN THE MIRROR

21/06/2012 Dr Nantapat Supapannachart

Everyone ogles at the lovely bodies seen on TV, in movies and on billboards. Needless to say, this really puts pressure on how one thinks their body should look. A person with ripped abs is probably more satisfied with his or her body image than an individual who is stout, because of the attention one gets. The result of this is that everyone wants to have a six-pack of firm abs.

EVERYONE HAS A SIX-PACK. TRUE OR FALSE?

Most people find it difficult to believe they already have a six-pack. It is true. It's there - you just don't see it, because it's normally covered in fat. Six-packs are in the region below your chest and between your obliques. You need to be around a certain body fat percentage - approximately seven to 11% of fat - for your abdominal muscles to show properly.

ARE SIX-PACKS ONLY ABOUT SEX APPEAL OR DO THEY HAVE HEALTH BENEFITS?

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Finding your six pack: Strong, flat, firm abs

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