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Home » Fitness » South Florida Fitness Club DIRT Fitness Opens a Second Location in Delray Beach, Florida

DIRT Fitness, in addition to its Boca Raton, Florida location, is opening a second fitness center in Delray Beach, Florida. DIRT Fitness Delray Beach will open its doors with a Tabata class on Sunday, November 11, 2012, the proceeds of which will go to the American Red Cross in relief of those affected by Hurricane Sandy.

Delray Beach, FL (PRWEB) November 09, 2012

In commemoration, Musa will lead the instruction of DIRT Fitnesss Gotta Tabata class from DIRT Fitnesss Delray Beach gym located 310 NE 4th Street Delray Beach, FL 33444 on Sunday, November 11, 2012 at 9:30 AM. Featuring six functional exercises performed in each of eight rounds, Gotta Tabata works the body to failure through intense interval training that quickly transitions between 20-second bursts of exercise and 10-second rest periods for a grueling three minute forty seconds per round

We train in a high intensity environment pushing clients to their personal best, Musa says. We pride ourselves on a come to complete and not to compete environment.

Participants of DIRT Fitness Delray Beachs Gotta Tabata class on November 11 will be eligible to sign up for one month of unlimited DIRT Fitness access at an introductory rate of $99.

DIRT Fitness Delray Beach will build upon the DIRT Fitness tradition so embraced by the South Florida fitness community. And, by promising a 700-calorie burn in only 40 minutes, DIRT Fitness intends to attract crowds similar to those at its Boca Raton location. An acronym for Design Integrated Resistance Training, DIRT Fitness, with its strict focus on reinforcing the activities of daily life (ADLs) through body-weight exercises along multiple planes of movement, provides an intense workout regimen intended to both ready the body for the rigors of daily life by strengthening core muscles and transcend the monotony of programs that do little to promote true fitness consciousness.

I dont believe that exercise should stand alone, says Musa, and any program that only focuses on getting you in and out of the gym is not productive.

Musa an American College of Sports Medicine Affiliate, National Academy of Sports Medicine Certified Group Fitness Instructor, and American Fitness Association Certified Olympic Weightlifter has long exhibited a passion toward fitness. A native of Deal, New Jersey, Musa embraced the challenges inherent in physical fitness from a very early age through gymnastics and various other sports.

A constant source of nostalgia, Deal, New Jersey has of late been to Musa a cause of great worry and concern.

Hurricane Sandy, having recently targeted the northeastern United States, left in its wake a great deal of destruction as victims and their families were left without power and an adequate supply of even the most basic human necessities. In response, Musa and DIRT Fitness will donate the proceeds of DIRT Fitnesss commemorative Gotta Tabata class to the American Red Cross and its Hurricane Sandy relief efforts. Participants will be encouraged to donate a minimum of $20 toward relief efforts, though larger contributions will be accepted.

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South Florida Fitness Club DIRT Fitness Opens a Second Location in Delray Beach, Florida

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Home » Fitness » South Florida Fitness Club DIRT Fitness Opens a Second Location in Delray Beach, Florida