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Exercise Programs 
Comments Off on Sharon
Sharon
Exercise Programs Comments Off on Sharon
Sharon Julie Workout
John takes Sharon and Julie through a progression of the same exercise using a one arm row (for the back) and then incorporating the reverse lunge as the next advancement. For full exercise programs using Fit Body Bands tailored specifically to you visit http://www.fit4lifeformula.com.From:Fit4LifeFormulaViews:1 0ratingsTime:01:30More inEducation
Continued here:
Sharon
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