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Comments Off on Bodyweight Squats – Video
Bodyweight Squats – Video
Fitness Comments Off on Bodyweight Squats – Video
Bodyweight Squats
Primarily aimed towards the older age group and those wishing to undertake a weights based exercise routine for the first time, this video series demonstrates the correct exercise form and technique to derive the most benefit and avoid injury when lifting weights. If you are considering joining a gym or starting up your own, home based weight training routine, visit http://www.fitstrongand50.com for practical and sensible weight training advice and routines, nutrition and general fitness tips.From:FitStrongand50Views:2 0ratingsTime:00:32More inEducation
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Bodyweight Squats - Video
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