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Home » Diet » 03 Diet Danger Zone – Beware of late night snacking – Video

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03 Diet Danger Zone - Beware of late night snacking
For more information, visit lighterlifebrighton.co.uk How to stop late night snacking easily Hi, I #39;m Mary. One of the big questions I get asked is, "Why do I find so easy to overeat at the end of the day? I #39;ve gone through the whole day and made great choices and then get an attack of the munchies late at night, and undo what I have done during the day". There are a few reasons why you would do this. Firstly, your brain is not working with you at the end of the day. There are a few things that happen to your brain when you are tired, and one of those is that it releases chemicals asking you to eat carbohydrates. So, you may have cravings for those kinds of foods at the end of the day. The other thing that happens is that your satiety centre, the center in your brain that tell your body you #39;re full does not work as well at the end of the day meaning it #39;s easier to overeat. So you have got those factors against you, then you have also got the fact that you may associate the end of the day with relaxing, and with rewards mdash;it #39;s your time. If you have got children, they have gone to bed, and you can just relax and have adult time, and maybe have a bit of a reward. So that is where food and alcohol sneak in quite easily. So, it #39;s important to realize what is going on so you can make a different choice. Planning is essential. So what you want to do is make sure that those foods that you can easily eat with your fingers that you can eat on the sofa while you are watching TV, are ...From:BrightonLighterLifeViews:0 0ratingsTime:02:03More inHowto Style

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03 Diet Danger Zone - Beware of late night snacking - Video

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Home » Diet » 03 Diet Danger Zone – Beware of late night snacking – Video