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Video Link: https://www.youtube.com/watch?v=uwrdlF9ogBw

jump rope routine
One of my favourite cardio workout. 3 Benefits of Jump Rope Fitness While more and more people are starting to join gyms in an effort to lose weight and get in shape, this isn #39;t always necessary--you can get a great workout just using your jump rope! This article discusses three ways that you jump rope can be used to improve both your health and the quality of your life. You #39;ll be so happy with the results, you won #39;t want to put the jump rope down! Weight Loss One of the most important ways that jumping rope can be used is as a means to achieve weight loss. Before we begin to discover how jumping rope can help you lose weight, it is important to learn how weight loss works. There are 3500 calories in one pound--and therefore, in order to lose one pound of weight per week, you must eliminate 700 calories each day. This can be done in a variety of ways. A person can either try to cut all of these calories out from their diet, they can try to burn off all of the calories through exercise, or they can use some combination of both of these methods. Research has found that people who lose weight and keep it off typically use diet and exercise in order to reach their weight loss goals. Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories--and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount ...From:KamalEatWorldViews:0 0ratingsTime:01:54More inPeople Blogs

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jump rope routine - Video

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