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Dec 28

A quick AB routine …. – Video

Fitness Comments Off on A quick AB routine …. – Video


Video Link: https://www.youtube.com/watch?v=Euro8Gvbp9U



A quick AB routine ....
Please keep your head up during the crunch exercise. Look up at the ceiling. Don #39;t forget to squeeze and breathe during the movement.( for the crunch, it #39;s best to rest your palms on your neck and lift with your abs) A quick ab routine for those on the go! Do 2-3 sets or 4-5 sets depending on your level of fitness.From:MsSSMooreViews:4 0ratingsTime:02:54More inSports

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A quick AB routine .... - Video

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