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Four Methods:Evaluate Your Eating HabitsPlan Your Meals WiselyGet MovingStay Away From Bad Diets

The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as appetite suppressants and weight loss programs litter the shelves of most stores today. Unfortunately, the desire to lose weight often causes people to forget that weight loss is most beneficial to the body when it is done in a healthy manner. You can actually lose weight healthily by following some basic steps.

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Begin by taking a look at the way you eat. Are you choosing the healthiest options possible for your meals or snacks? Do you eat out at fast food places several times a week? Do you eat a lot of frozen, processed foods or are you eating mostly home cooked meals? All of these factors make a significant difference in your weight loss efforts.

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2

Look at the size of the portions you consume. Are you overindulging every day? A salad may seem like a great way to lose weight, but if you eat far more than you should, it kind of defeats the purpose.

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4 Ways to Lose Weight Safely - wikiHow

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Home » How to lose weight safely » 4 Ways to Lose Weight Safely – wikiHow