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Home » How to lose weight safely » How To Lose 20-30 Pounds In 5 Days: The Extreme Weight …

The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre (GSP).

This is the first of two blog posts entailing extreme physical experiments. Absolutely no performance enhancing drugs of any kind were used.

Part 1 this post details exactly how topfighters like Georges St. Pierre rapidly lose 20-30 pounds for weigh-ins. To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. The unique part: Dr. Berardi and team measured key variables throughout the entire process, including the last rehydration phase. As Berardi put it:

We used GSPs exact protocol with him [Nate]. The idea was that by doing this with a guy who didnt actually have to compete the next day, we could measure all sorts of performance variables that youd never get with an athlete about to fight.

Part 2 the next post will share how Nate used intermittent fasting and strategically planned eating to gain 20 pounds in 28 days, emulating a fighter who wants (or needs) to move up a weight class in competition.

Mixed Martial Arts (MMA)fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home.

But even if youre a hardcorefan who knows all the stats, theres something behind the scenes that youve probably never seen in full: world-class weight manipulation

Done right, it can significantly increase a fighters chances of winning. An athlete will artificially lower his weight for pre-fight weigh-ins, then show up to the actual fight 10, 20, or even 30 pounds heavier than his opponent. Its a game changer.

Done wrong, it can make even the toughest guy lose his edge and probably the fight. Theres serious risk of organ failure if done haphazardly.

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How To Lose 20-30 Pounds In 5 Days: The Extreme Weight ...

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Home » How to lose weight safely » How To Lose 20-30 Pounds In 5 Days: The Extreme Weight …