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Home » How to lose weight safely » How to Lose 20 Pounds In 30 Days – DrAxe.com

If you are reading this, then I already know something about you: You want to burn fat and look lean. Maybe you want to get that six-pack youve always dreamed of or finally fit back into your wedding dress, look great in a swimsuit, or just plain feel better.

Whatever the goal, you are certainly not alone. Most people in this world know what its like to live with extra body weight.

And there are several roadblocks that can keep you from seeing results. You may have already tried dieting, eating less and exercising more and still not lost weight like you know you should have. If thats the case these are the most common things that can get in the way:

The good news is I have developed a comprehensive, all-natural plan to help you burn the belly fat, lose the love handles, melt your muffin top and banish cellulite fast!

There are 3 keys on how to lose 20 pounds in 30 days:

There are 3 main foods that can absolutely ruin your weight loss efforts. I call these the metabolism death foods. You will want to remove and replace this foods with healthy alternatives if you want to see quick results.

Processed Sugar Contrary to popular belief, fat isnt the first thing that will make you fat, its consuming too much sugar. Also, sugar can be hidden under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar.These sugars can often be hidden in things that sound like health foods including: fruit juice, granola bars, dressings and protein bars.

What to do instead: All of these types of sugar you will want to eliminate and replace with green stevia and raw honey but even both of these in moderation.

Whole Grains I know it may seem like whole grains like wheat bread are healthy but most are far from helping your metabolism. Three of the main compounds in grains such as wheat include gluten, starch and phytic acid all of which can cause issues. Gluten causes inflammation, starch turns into sugar quickly and phytic acid binds to minerals so you are not really getting many nutrients when you consume whole grains.

What to do instead: A better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to 1 piece daily of a sprouted grain bread or sourdough. When it comes to using flour switch to coconut flour its the perfect flour for fat loss.

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How to Lose 20 Pounds In 30 Days - DrAxe.com

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Home » How to lose weight safely » How to Lose 20 Pounds In 30 Days – DrAxe.com