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Oct 16

Fitness programs: 5 steps to get started – Mayo Clinic

Exercise Programs Comments Off on Fitness programs: 5 steps to get started – Mayo Clinic

Fitness program: 5 steps to get started Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. By Mayo Clinic Staff

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight even improve your sleep habits and self-esteem. And there's more good news. You can do it in just five steps.

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording:

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:

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Fitness programs: 5 steps to get started - Mayo Clinic

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