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Alfred E. Smith Recreation Center Shape Up NYC: Cardio Kickboxing Wednesday 6:00 p.m.-7:00 p.m. Details

Cardio Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. *Final class will be held on 1/27/16*

An introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings.

Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do kickboxing, Hip-Hop funk dance, some days high/low impact, some days sports conditioning but bottom line, you will challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! Instructor: Liz

DanceFitness provides a total body workout in 60 minutes as it isolates larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.. Please bring a key lock to secure your belongings.

A full body workout that combines aerobic exercises, body strengthening using light weights/resistance bands, abdominal work to shape a strong core, and stretches to increase flexibility.

This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Please bring a key lock to secure your belongings.

Instructor: Winsome Miles

This high energy class tones the entire body while raisng the heart rate to burn fat. The music is fast paced and gets you into the groove.

Instructor: Ms. Talieyah

Informed by the latest finding in exercise science and functional exercises, instructors focus on strengthening and fine tuning major muscle groups. Free to Public. Please bring a key lock to secure your belongings.

Instructor: Senora Williams

An exciting workoutto increase cardiovascular fitness and tone the body.Involves cardio class moves to get your heart, lungs, muscles and blood working together toburn calories and strengthen the cardio respiratory system.

Instructor: Ricky Sanchez

Step and Sculpt is a full body cardio and sculpting class that utilizes hand weights, body bars, resistance bands, and a step.

(Children are not allowed while class is in session)

Instructor: Chris Patt

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Shape Up NYC : NYC Parks - New York City Department of ...

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Home » Exercise Programs » Shape Up NYC : NYC Parks – New York City Department of …