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Home » Diet » Coming this Fall: The All New South Beach Diet

Ready to lose weight and get in the best shape of your life? Today were dishing up the details of the South Beach Diet plan: How it works, what youll be eating, and best of allhow its going to help you find optimal health and look better than ever. This isnt your typical diet plan. Think fresh, clean, healthy, whole foodhigh in lean protein, lots of vibrant veggies, healthy fats and energizing fruits and whole grains. Your body gets the energy it needs from real, whole food, while you start shedding pounds without feeling hungry or deprived. Talk about a win-win!

Now heres where it gets good: South Beach Diet is a doctor-designed planno fads or gimmicks here, just safe, effective weight loss. This is a plan you can trust, and its so easy to follow.

The diet plan consists of three distinct phases, designed to optimize your bodys needs during each stage of weight loss. And the best part? Youll finish with a whole toolkit of knowledge thatll help you keep the weight off and achieve the healthy lifestyle youve always wanted.

South Beach DietPhase 1Phase one is designed to reset your body, and reduce cravings for sugar and refined starches. The first 14 days are lower in carbohydrates and focused on nutrient-dense foods like lean protein, healthy fats and veggies to fill you up, satisfy your appetiteand deliver rapid weight loss you can see and feel.

During the first two weeks, youll avoid carbohydrates like fruits, beans, legumes and starchy vegetables, and fill up on plenty of proteins, good fats, the lowest glycemic index carbs (think non-starchy veggies) to help keep you satisfied and keep your blood sugar stable.

South Beach DietPhase 2In phase two, youll gradually reintroduce other nutritious, delicious foodssay hello to fruits, whole grains and additional veggies! Your body will continue to transform as you continue to drop the weight and increase your activity, until you reach your weight loss goal. Phase 2 also lays the foundation for Phase 3 (and beyond!), by giving you some freedom to practice the healthy habits youve learnedwhether youre out to eat or cooking your own healthy meals. Plus, youll start fitting fitness into your routine to help enhance your results and keep you feeling healthy and energized.

South Beach DietPhase 3In the final phase, youll enjoy all foods in moderation. Youll know how to make good food choices anytime, anywhere (even eating out at your favorite restaurants or RSVPing yes to dinner parties and birthdaysnothing is off limits!). Youll continue to embrace fitness and your new healthy lifestyle. Phase three is all about taking this easy-to-follow plan and making it a part of the rest of your life. And dont worry, well be right there alongside you with tips and support to help make that happen.

Your Total Slim-DownSolution Did we mention? Youre going to love the food. Youll get unique South Beach Diet recipes in each of the three phases, creating a virtual recipe book that you can use throughout your journey and beyond. Were talking easy, fresh, delicious meals anyone can make (chefs and not-so-chefs alike). This is just one of the tools youll have to help you stay lean long after youve reached your goal.

And, because we want to make it as easy as possible for you to succeed, were taking the proven principles of this amazing weight loss program and expanding upon them to create an ALL NEWSouth Beach Diet. Using the three distinct phases as foundation, the newSouth Beach Diet will bepacked with everything you need to get (and stay!) thin, plus live healthy for life. Youre going to love this program. And whats more, youre going to love the way you look and feel!

So be sure to stay tuned. these exciting new updates arecoming this fall!

The rest is here:
Coming this Fall: The All New South Beach Diet

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Home » Diet » Coming this Fall: The All New South Beach Diet