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Home » Lose Weight Fast » This hot pepper can help you burn stubborn belly fat without hitting the gym – Daily Star

EATING these hot peppers can help you burn off extra calories.

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If you want rock-hard abs youre going to have to work hard for them I'm afarid. But there are some simple ways you can burn extra calories without exercising.

A recent study revealed that people who are exposed to natural light earlier in the morning tend to have a lower BMI so you can start by whipping your curtains open.

Secondly, your diet obviously plays a big role. Everyone now you should eat a balanced diet full of fruit and vegetables.

But there are actually some foods which speed up your metabolism and help you burn off stubborn fat.

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One of these superfoods is hot peppers. This is because capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories.

"You can get it by eating raw, cooked, dried, or powdered peppers," Lakatos Shames told health.com.

Add as much cayenne or hot sauce as possible to soups, eggs, and meats.

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The link between hot peppers, or their active component capsaicin, and weight loss is not new.

It's been well recognised for some time that eating peppers or adding capsaicin to your diet could help you lose weight by boosting thermogenesis, or the rate at which your body burns fat.

Here are three other simple ways you can help beat the bulge without going to the gym:

1. MUNCH ON WALNUTS

Polyunsaturated fats, found in walnuts, can actually help shift the pounds

Sprinkle a handful on your morning porridge, add a scoop to your lunchtime salad or just snack on them throughout the day to help blitz belly fat.

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2. EAT MORE (GOOD) CARBS

Eating more of the right type of carbs can help shift stubborn fat. In fact, research has revealed that people who regularly eat whole grains (oats, quinoa, brown rice, wheat) have the smallest waists.

3. SHAKE SOME PEPPER ON YOUR DINNER

Its not just hot peppers that help burn fat, black pepper is also good for the waistline.

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This hot pepper can help you burn stubborn belly fat without hitting the gym - Daily Star

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Home » Lose Weight Fast » This hot pepper can help you burn stubborn belly fat without hitting the gym – Daily Star