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Home » Exercise Programs » When kids fall, they usually just get up and return to playing. But for older adults, falls are a major threat to … – Holmes County Times Advertiser

By Bob Moos

When kids fall, they usually just get up and return to playing. But for older adults, falls are a major threat to good health and independence.

Every year, about one in four Americans 65 and older falls, and about one in five of those who lose their footing suffers a serious injury, such as a hip fracture, broken bone or head injury.

About 3 million older adults a year are treated in emergency departments for injuries from falls, and about 800,000 are admitted to hospitals. But even a fall without a major injury can cause an older adult to become fearful or depressed, making it difficult to remain active -- and more likely to fall again.

Many people think falls are an inevitable part of aging. The truth is, theyre not. Most falls can be prevented. Managing your medications, having your vision checked, staying strong with exercise, changing your footwear, creating a safer environment at home and using a cane or walker are all steps you can take to become more sure-footed.

Lets look at each precaution:

The fear of falling doesnt need to rule your life. By taking some smart steps to reduce the risk of an accident, you can stay healthy and active.

-- Bob Moos is southwest public affairs officer for the U.S. Centers for Medicare & Medicaid Services.

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When kids fall, they usually just get up and return to playing. But for older adults, falls are a major threat to ... - Holmes County Times Advertiser

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Home » Exercise Programs » When kids fall, they usually just get up and return to playing. But for older adults, falls are a major threat to … – Holmes County Times Advertiser