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Home » Lose Weight » How to lose weight and save money – Bangor Daily News

Weight loss isan expensive proposition. You have to buy expensive food that nobody else in the household can eat. Dieting can make your food bill more than double. Then there is the expense of a gym membership or buying expensive home gym equipment.

Too expensive isoften a reason why somebody doesnt want to lose weight,but its possible to successfully challenge the notion. Weight loss can be economical. Here is how to lose weight while saving money.

You dont need to spend a lot of money, especially onuseless supplements you see advertised in magazines and online. More money than you realize is spent on diet books. Dont buy them. You dont need them.

I know its tempting to buy the new best-selling diet books you see advertised on the Internet, or order weight loss supplements. They over promise and under deliver. Save your money.

There is nothing new and revolutionary in weight loss. The new breakthrough, the fabulous detox diets, and the newest way to end cravings forever are clever ways to sell books but theres no new science to back up the claims. The success stories are anecdotal, not scientifically verified.

Your body has its own detox factory so dont waste money buying an expensive juicer for detoxification.

Losing weight is still a matter of eating fewer calories and ensuring that most of those calories are coming from a variety of highly nutritious sources. If you have fairly good eating habits already it may be a matter of smaller servings and fewer desserts and snacks.

If theyre not so good, you have a bigger challenge because youll need to improve your eating habits and monitor your food and physical activity. If you use food to cope with stress or manage emotions, you will need to find ways to do that without eating.Its tough to do it on your own, but not impossible.

The good news is changing your habits will save you money.

If you have trouble sustaining motivation and you need some structure with your eating and exercising, Weight Watchers is a bargain.

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How to lose weight and save money - Bangor Daily News

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Home » Lose Weight » How to lose weight and save money – Bangor Daily News