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Home » Lose Weight » Can eating the same meals every day help you lose weight? – TheHealthSite

As boring as it may sound, it can surely help you lose weight.

The most difficult part of going on a diet is planning daily meals that match the plan that your expert has chalked out for you. Most people give up dieting because they are unable to make new things each day and eat right. Cooking a different meal every day is too much work especially when you have to cook healthy food. But if you want to lose weight, you cannot ignore the option of eating right. So what if you could eat the same meal every day and still lose weight.

Eating the same meal every day isnt boring. It is convenient. When you start eating the same thing every day, you know what to expect at each meal and hence the craving or desire for something different is curbed down. You dont imagine what might be prepared for dinner tonight because you already know. If you can keep the temptation for eating junk or unhealthy food away, and stick to healthy food, it will certainly help you lose weight. You can also follow this sample weight loss plan by our expert dietitian.

Ms Shalini Arvind, Chief Dietician, Fortis Hospital, BG Road, Bangalore suggests eating a healthy meal every day and it can be the same food. A healthy meal consists of food from all food groups in a balanced proportion. It can either help in putting on weight, maintain weight or reduce the weight as the need be. It is the portion size, the type of food and the method of cooking that decides the end result. Thus, a healthy diet designed for reducing weight when taken on a daily basis will definitely help in weight loss but the role of exercise also is indispensable. Read: Foods and nutrients required for a balanced diet.

All you need to do is be careful of what you eat. Keep a track of your calorie intake along with the calories burnt. The idea is to not have a cheat day for at least a fortnight or month if possible.

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Published: March 29, 2017 11:31 am

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

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Can eating the same meals every day help you lose weight? - TheHealthSite

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Home » Lose Weight » Can eating the same meals every day help you lose weight? – TheHealthSite