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Mar 29

New Cardio Pulmonary exercise program – Wicked Local Plymouth

PLYMOUTH Beth Israel Deaconess Hospital-Plymouth has started incorporating new exercise options to their Cardio Pulmonary Rehabilitation programs, including Chair Zumba. Chair Zumba is an aerobic fitness program featuring movements of the arms and legs while remaining seated. When they do something they enjoy, they work harder at it, said Ashley Berry, clinical exercise physiologist at BID-Plymouth. Not everyone likes getting on a treadmill or lifting weights but with different programs like Chair Zumba, Im hoping to open their eyes to enjoyable forms of exercise. The hour-long session is held weekly and is an alternative to standard exercise routines. Berry choreographed the music by surveying the patients on their favorite music. The exercise programs at BID-Plymouths Cardiac and Pulmonary Rehabilitation are designed for people who are limited by shortness of breath and deconditioning. This includes patients who are recovering from cardiac events such as a heart attack, bypass surgery, or COPD, helping them reach their maximum physical and emotional potential.

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New Cardio Pulmonary exercise program - Wicked Local Plymouth

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