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Apr 19

Fitness – The Fitnessista

Fitness Comments Off on Fitness – The Fitnessista

A collection of my favorite workouts. I design them with optimal fat-burning, effectiveness and time in consideration- I like to keep things no-nonsense with the busy Fitnessista in mind. All workouts are free and always will be.

For help on setting up a fitness plan, check out this post.

(As always, talk with a doc before making any fitness or nutrition changes. Honor your body and your injuries.)

Ab Burners-add these into a weights routine, after cardio, or before bed at night for a little extra burn

Arm Burners

Bridal Bootcamp

Bun in the Oven Workout

Workout Move of the Week:

Elliptical Workouts

Schweaty Workouts posted monthly and include a combination of strength and cardio. You can follow these workouts if youd like on non-consecutive days for about 4 weeks before changing it up. Remember, change creates change <3

2013:

2012:

2011:

Spin Workouts

Stretching

Summer Shape Up Plan A total-body fitness plan with nutrition recommendations and meal ideas to help you feel good and bikini-ready all year long

2012:

Everything you need, including the full workout calendar, meal ideas and grocery list is here.

2011:

2010:

2009:

Treadmill Workouts

Strength Workouts

Winter Shape Up

2012:

2011:

2010:

Workout Quickies

Zumba and Dance Cardio Videos:

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Fitness - The Fitnessista

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