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Apr 23

Cancer center provides support groups, exercise – nwitimes.com

Exercise Programs Comments Off on Cancer center provides support groups, exercise – nwitimes.com

MUNSTER Cancer Resource Centre, 926 Ridge Road, offers free education programs and support groups for those with a cancer diagnosis and their caregivers. Call 219-836-3349. Visit http://www.cancerresourcecentre.com.

Yoga, 9:30 to 10:30 a.m. Monday. Breathe and stretch your body and mind. A prescription is required.

Healthy Cooking, 12:30 to 2 p.m. Monday. Facilitated by visiting chefs. This program is held every quarter in our own state-of-the-art demonstration kitchen. Demonstration will address healthy eating habits, nutritional value and the actual preparation of food.

Walking Club Kickoff Meeting, 3 p.m. Monday. Facilitated by Heather Loredo (Running or Not Shoes) to discuss the benefits of walking and the different types of shoes.

Walking Club, 4-5 p.m. Monday. A fun, free and easy way to build physical activity into your lifestyle. Enjoy the benefits of social support, stress relief and renewed energy. Will accommodate all levels of walkers. A prescription from your physician is required prior to attending.

Reiki/Reflexology, 3 to 5 p.m. Wednesday. Reiki complements all other healing arts. Reflexology is the practice of treating the whole body by touching the feet and sometimes the palms. Together they become a valuable therapy. A prescription from your physician is required prior to attending.

Yoga Lecture: Internal Cleansing, 5:30-6:30 p.m. Wednesday. Discussion and demonstration on internal cleansing through vinyasa yoga technique, this moving and breathing technique, heats the blood "boils the blood." An important byproduct of vinyasa is sweat, because it is through sweat that disease leaves the body and purification occurs.

Knit One, 1 to 2:30 p.m. Thursday. Knitting and crocheting squares, scarves, or blankets. Any skill level is welcome. Supplies are provided or bring your own.

Chair Yoga, 2 to 3 p.m. Thursday. Designed for those who have difficulty with the regular yoga environment. You may sit or use a chair for balance. Kriya is a holistic, therapeutic, whole body experience. It works to calm the nervous system, strengthens and quiets the mind and body. A prescription from your physician is required prior to attending.

Chi Gong, 9:30 to 10:30 a.m. Thursday. Learn this ancient healing art of breath, movement, nonmovement and meditation.

Tai Chi, 9:30 to 10:30 a.m. Friday. The art of Tai Chi is considered meditation in motion. Classes emphasize balance, posture, breathing techniques, concentration and complete relaxation. A prescription from your physician is required prior to attending.

St. Mary Medical Center, Board Room

1500 S. Lake Park Ave., Hobart

Hope Network Cancer Support Group, 5:30 to 7 p.m. Wednesday. For cancer patients and their caregivers, this group provides support, education sessions and a place to share thoughts, feelings and ideas.

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Cancer center provides support groups, exercise - nwitimes.com

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