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Apr 28

Bride loses 2.5st in just FIVE months this is how – Daily Star

How to lose weight quickly Comments Off on Bride loses 2.5st in just FIVE months this is how – Daily Star

NIKKI HOLLAND reveals how she lost 2.5st before her wedding day.

When Nikki Holland saw the photos of her wedding dress fitting for the first time, she felt disgusted.

This feeling is what led the bride-to-be to shed 2.5st in just five months. It took Nikki just 20 weeks to drop from a size 14 to a size 10 and lose five inches from her waist.

"That picture of me at my wedding dress fitting was a big wake-up call. I was disgusted by how I looked and knew that I needed to do a lot of work to get in shape for my wedding., the 27-year-old explained.

FORZASUPPLEMENTS

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"I told the wedding dress makers not to make the dress too big because I was going to be a lot lighter on my wedding day.

"They went ahead and made the dress for the size I was at my first fitting. They said all brides vow to lose weight before their wedding but few actually achieve it, and it was a lot easier to take a dress in than make it bigger.

Nikki, from Dartford, Kent works in London for the Financial Conduct Authority and said shed struggled with her weight for years.

But when her fianc Ant, also 27, broke his leg the pair stopped going to the gym together.

FORZASUPPLEMENTS

"I just let myself go - my diet was pretty bad with lots of fattening takeaways at weekends. We both got out of shape while his leg healed."

To lose the weight, Nikki went on the Forza plan which involved swapping breakfast and sometime lunch too for a Forza meal replacement shakes.

Along with the shakes, Nikki swapped pasta and bags of chips for healthy meals and nuts and began going to the gym regularly.

"I noticed the difference immediately and the weight start to fall off me quite quickly.

FORZASUPPLEMENTS

"The whole process became quite addictive and I would feel really guilty if I hadn't been to the gym.

"The Shake It Slim drinks really made a difference - as well as being delicious, they are also rich and creamy and really fill you up. It is a really effective and healthy way to accelerate your weight loss.

By the time her wedding day rolled around, Nikki had trimmed down to a svelte 9st 7lbs after starting her journey at 12st.

"My wedding day was perfect. I was the princess that I always wanted to be and everything went exactly as we'd planned.

"I looked at my wedding pictures afterwards and felt really proud.

Nikkis diet before

Breakfast: Beans on buttered toast with orange juice

Snack: Salt and vinegar crisps

Lunch: Cheese and coleslaw sandwich

Nikkis diet after

Breakfast: Avocado and eggs or a vanilla Shake it Slim meal replacement drink

Snack: Cashew nuts and berries

Lunch: Bean and rice wholemeal burrito or a chocolate Shale it Slim drink

Dinner: Lemon and garlic chicken with roast vegetables

Read more from the original source:
Bride loses 2.5st in just FIVE months this is how - Daily Star

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