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Apr 28

This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight – Prevention.com


Prevention.com
This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight
Prevention.com
"I'm not a firm believer in counting calories every day as a weight loss strategy, but we do need to be aware of not overconsuming," says Glassman. "Using the Hunger Quotient is a way to be mindful about eating enough and not overeating, without having ...

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This Crazy-Easy Hack Can Help You Avoid Overeating And Lose Weight - Prevention.com

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