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Home » How to lose weight safely » Weld County health events beginning May 1 – Greeley Tribune

Talks Tidbits and Tours, 6 p.m. May 1 at Entrance No. 7 at North Colorado Medical Center, 1801 16th St. Learn about what sets NCMC apart and go behind the scenes of the NCMC CardioVascular Institute. Speak with cardiologists and become familiar with the most advanced diagnostic imaging. Doors open in the Main Lobby at 6 p.m. for check-in and light refreshments. Tour groups leave the lobby for the CardioVascular Institute at 6:30 p.m. Tours are free, but registration is required. Register online at bannerhealth.com/230care; search "spirit." Or call 800-230-CARE (2273). For more information, call (970) 810-3000.

Bright by Three Infant Group, noon to 1 p.m. May 2 and noon to 1 p.m. May 16 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. The class provides parents and caregivers with educational tools, books and games to make the most of the very important developmental years. A free infant packet includes a handbook provided by Bright Beginnings, brochures, and a toy and board book. Cost: Free. To register or for more information, call Jennifer Salvador at (970) 495-7500.

CT Heart Score, screenings are held at 1 p.m. and 2 p.m. Tuesdays and Thursdays at North Colorado Medical Center, 1801 16th St. CT Heart Score provides a noninvasive test that accurately measures the amount of calcified plaque in the arteries. The procedure begins with a fast, painless computed tomography CT exam. CT, more commonly known as CAT scanning, uses x-rays and multiple detectors to create interior images of the heart. The Heart Score program includes a 10-minute consultation with a Wellness Specialist, focusing on cardiac risk factor education, identification of non-modifiable and modifiable risks and lifestyle behavior change options. Cost is $199, due at time of service. Community Wellness will not bill insurance. Call (970) 810-6070 to schedule an appointment.

Childbirth Parent Preview Tour, 7-8 p.m. May 3, 9:30-10:30 a.m., 11 a.m. to noon May 6, 9:30-10:30 a.m. or 11 a.m. to noon, May 20, 5:30-6:30 p.m. or 7-8 p.m. May 11, or 5:30-6:30 p.m. or 7-8 p.m. May 30 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. Prepare for your hospital stay with a free, informative tour of the hospital for the expectant mother and one support partner. Cost: Free. To register or for more information, call (970) 495-7500.

Yoga Basics, 5-6 p.m. Mondays May 8-June 19 at the East Entrance #6 at North Colorado Medical Center, 1801 16th St. An introduction to the foundational poses for a beginning yoga practice. The class will focus on careful physical alignment for the creation of a safe practice. Best suited for those with no physical limitations. Cost is $48 for six weeks. Call (970) 810-6633 to register.

Gentle Yoga, 5:30-6:30 p.m. Wednesdays May 10-June 21 at the East Entrance No. 6 at North Colorado Medical Center, 1801 16th St. In this class, postures will be presented in an easy-to-follow, accessible manner with plenty of time for modifications and focus on breath work. This class is well-suited for seniors, those with chronic illness or injuries, those newer to yoga or anyone wanting a gentle practice. Cost is $48 for six weeks. Call (970) 810-6633 to register.

Blood Tests, 7-8:45 a.m. or by appointment, May 10 and 24 at North Colorado Medical Center, 1801 16th St. May 17 at Johnstown Family Physicians, 222 Johnstown Center Dr., Johnstown. Wellness Services offers low-cost blood screenings open to community members; some immunizations also are available upon request and availability. Call (970) 810-6633 to schedule an appointment. Appointments preferred. Fast 12 hours prior to blood draw, drink plenty of water and continue medications as normal.

Cooking Classes, 6-7:30 p.m. May 10, North Colorado Medical Center Cardiac Rehab Kitchen, 1801 16th St. This month's theme is "Latin Asian Mash-Up." Course is taught by registered dietitian, samples and recipes are included. Cost is $10. Call (970) 810-6633 to register.

Yoga Support Group for Cancer Survivors, 9:30-10:30 a.m. May 10 and 24 in the Wellness Classroom at North Colorado Medical Center, 1801 16th St. A free class offered to those who have been touched by cancer. Call (970) 810-6633 to register.

Childbirth Preparation Class (three-week course), 6-9 p.m. May 10, 17, 24 at UCHealth OB-GYN, 1715 61st Ave., Greeley. Class includes overview of labor and delivery, coping techniques, medications, medical interventions, cesarean birth and breastfeeding. Please bring a support person, two bed pillows and water bottle. Also, wear loose-fitting, comfortable clothing. Register for hospital tour and Breastfeeding Basics class separately. Cost: $65. To register or for more information, call (970) 495-7500.

CarFit Assessments, 10 a.m. to 1 p.m. May 12, Rodarte Center, 920 A St at Greeley. Sponsored by UCHealth's Aspen Club, CarFit is a free, interactive and educational program that teaches participants how to make their personal vehicle "fit" them to increase safety and mobility when driving. The trained CarFit technician will review 12 key areas of your fit to your car, such as adequate space from the steering wheel, proper seatbelt use and properly adjusted head restraints. Cost: Free. To register for an appointment, call (970) 313-2796.

Body Check What you need to know: Head to Toe, by appointment May 16, Summit View Medical Commons, 2001 70th Ave., Greeley. This head-to-toe health assessment gives you tools to put health first. All results are sent to your personal physician and to you. Cost is $175, due at time of service. Call (970) 810-6070 to schedule an appointment. Wellness Services is unable to bill insurance. Available upon request: Body check with PSA for $205.

Peripheral Vascular Disease screening, 1-3 p.m. May 16 at Summit View Medical Commons, 2001 70th Ave., Greeley. North Colorado Medical Center's Peripheral Vascular Disease Screening program offers the education and prevention proven to be the best tools for fighting vascular disease and stroke. Cost is $100 for four screenings, due at time of service. NCMC Wellness Services does not bill insurance. Call (970) 810-6070 to schedule an appointment.

Get our Advance Directives Done, 9 a.m.-10:30 a.m. May 16 at Greeley Senior Center, 1010 6th St., Greeley. It's important at any age to get advance directives done, but especially as we get older. Sponsored by UCHealth's Aspen Club, this class will explain living wills and medical health care directives and provide you with an opportunity to complete them. Cost: Free. To register for the class, call (970) 495-8560.

Medicare 101, 4:30-6 p.m. May 17 at UCHealth Greeley Medical Clinic, 1900 16th St., Greeley. UCHealth Aspen Club Medicare SHIP Counselors will discuss Medicare benefits, supplemental insurance, Medicare Advantage Plans, prescription drug plans and how Medicare works with employer health insurance. Program located in the lower level classroom. Cost: Free. To register, call (970) 495-8560.

Natural Childbirth (three-week course), 6-9 p.m. May 17, 24, 31 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. This class will teach expectant mothers and their birth partner techniques and coping strategies for a non-medicated childbirth. Techniques will include breathing, massage, relaxation, positioning, visualization and aromatherapy. Parent preview tour class is included, but breastfeeding class needs to be scheduled separately. Cost: $65. To register or for more information, call (970) 495-7500.

Heartsaver CPR with AED, First aid: 4-6:30 p.m.; Heartsaver CPR: 7-9:15 p.m. May 18 at the Greeley Family FunPlex, 501 65th Ave. Class is taught by American Heart Association certified health care professionals and covers adult and infant/child CPR, obstructed airway, the Heimlich maneuver, the use of a barrier device and AED hands-on training. Upon completion of the course, participants will receive a Heartsaver course completion card, which is valid for two years. Registration closes at noon April 16. Cost is $48 for CPR, $45 for first aid and $88 for both. Call (970) 350-9401 for more information.

Express Childbirth, 9 a.m. to 4 p.m. May 20 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. Class is a condensed childbirth course that covers the birth process and hospital stay. Please bring a pillow and water bottle with you. Also, wear loose-fitting, comfortable clothing. Register for the parent preview tour and Breastfeeding Basics class separately. Cost: $50. To register or for more information, call (970) 495-7500.

F.A.S.T Stroke 101, 9:30-10:30 a.m. May 23 at Greeley Senior Center, 1010 6th St., Greeley. In this UCHealth Aspen Club program, neurologist Dr. Brian Kaiser will explain what a stroke is, personal risk factors, prevention and how to recognize symptoms of a stroke. We will learn when to act F.A.S.T. and the importance of getting to the hospital immediately. A clot-busting drug and interventional options can reduce the risk of long-term disability after stroke for many, if they get help F.A.S.T. Refreshments provided. Cost: Free. For questions or to register, call (970) 495-8560.

AARP Safe Driving Class, 4:30-9 p.m. May 23 at UCHealth Greeley Medical Clinic, 1900 16th St., Greeley. This class covers defensive-driving skills, age-related changes and driving safely in today's world. Participants may be eligible for discounts on their auto insurance premiums. For questions or to register, call (970) 495-8560.

Be Well with Diabetes, 1:30-4 p.m. Wednesdays May 24-June 28 in the Wellness Classroom at North Colorado Medical Center, 1801 16th St. Weld County Area Agency on Aging offers a variety of free Aging Well Self-Management classes such as; Healthier Living (living with chronic conditions, se ofrecer en Espaol), Matter of Balance (fall prevention) and Powerful Tools for Caregivers (self-care for family caregivers). Classes are offered at North Colorado Medical Center in the Wellness Classroom, on the first floor East Entrance #6. For more information or to sign up, call (970) 346-6950 ext. 6117. Donations are accepted.

Childbirth Breastfeeding Basics, 6-9 p.m. May 25 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave., Loveland. Learn about the benefits of breastfeeding, establishing and maintaining a good milk supply and solutions to common breastfeeding challenges. Partners are welcome. Cost: $20. To register or for more information, call (970) 495-7500.

Mindfulness (five-week series), 2-3:30 p.m. May 25 and June 1, 8, 15 and 22 at UCHealth Cancer Center, 2121 E. Harmony Road, Fort Collins. Mindfulness practices bring peace of mind, relaxation and are also proven tools for stress, depression, anxiety and pain relief. In this five-week experiential series, you will learn and practice meditation, gentle yoga, mindful eating, guided meditation and walking meditation. Two instructors will be teaching and supporting your learning in a relaxed and friendly group environment. Cost: $75. To register or for questions or more information on scholarships, call Lisa at (970) 495-7527.

Diabetes Prevention Program, 5:30-6:30 p.m. Thursday evenings starting May 25 at UCHealth Medical Center of the Rockies, 2500 Rocky Mountain Ave. in Loveland. This program includes 16 weekly classes over six months, then long-term support for weight loss in six monthly classes, one hour each, taught by trained registered dietitian lifestyle coaches from UCHealth Center for Diabetes. Learn skills to lose weight and be more physicallactive, get support from other group, learn more about behavior modification, stress managemen and problem-solving. Another session will be held from 5:30-6:30 p.m. on Mondays beginning June 26 at UCHealth Greeley Medical Clinic, 1900 16th St., Greeley. To learn more about eligibility requirements or to register, call Teresa at (970) 495-8777.

Blood Pressure Checks, 10-11 a.m. May 26 at Rodarte Center, 920 A St., Greeley. This is a drop in service no need to register.

Safe Sitter, 8 a.m. to 3 p.m. May 31 at the Greeley Family FunPlex, 501 65th Ave. Safe Sitter is a one-day, six-and-a-half-hour course designed for 11-13 year-olds. This class teaches participants safety skills, childcare skills, first aid and rescue skills and more. The class provides CPR training, but not CPR certification. Cost is $45. Lunch is not included. Registration closes noon two days prior to class. Call (970) 350-9401 for more information.

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Weld County health events beginning May 1 - Greeley Tribune

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Home » How to lose weight safely » Weld County health events beginning May 1 – Greeley Tribune