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Home » Lose Weight Fast » The ONE simple exercise that helped this man lose over 9st – Daily Star

LIAM SCARROT lost 130lbs by doing this one simple exercise.

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Liam Scarrot had always been fit growing up.

The Australian man would spend his days playing football and cricket, his parents would cook healthy meals and even at 17 he would go to the gym five days a week.

However, after he broke his leg at work the weight began to pile on.

When I was recovering, I got sacked and told I was useless, since I was on crutches, he told Mens Health.

That put a huge mental strain on me and I really went down hill. The start of the end you could say.

Liam put on over 2st while recovering from the broken leg which made his self-esteem plummet.

He turned to food for comfort. His daily diet would exceed 4,000 calories a day and would gorge on junk food, soft drink, alcohol and desserts.

At 18, Liams weight ballooned to 21st 4lbs. It wasn't until five years later, when in a long-term relationship, Liam decided to make a change.

He began to write down everything he ate and focussed on portion sizes and he would also take a walk regularly this alone helped him drop 3st 5lbs.

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People were coming up to me, and noticing me, and saying how good Im looking and it honestly made me feel so good, I couldnt help but keep going, Liam explained.

Liam hit a weight-loss plateau but credits walking every day with helping him break through it.

These daily 40-minute walks eventually turned into 40-minute runs and this is when he decided to join a gym.

Now, Liam goes to the gym four times a week and has taken up strength training along with cardio.

Liam also changed his diet, cut out the sugar, and loaded his meals with protein and vegetables.

He also credits seeing a therapist as one of the major things that helped with his weight loss.

I had to keep telling myself and pushing myself to just keep going.

Its all a mental thing. If you can win the battle in your head, you will get what you want to achieve.

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The ONE simple exercise that helped this man lose over 9st - Daily Star

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Home » Lose Weight Fast » The ONE simple exercise that helped this man lose over 9st – Daily Star