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May 9

Obese woman loses 12st after ditching this ONE thing – Daily Star

How to lose weight quickly Comments Off on Obese woman loses 12st after ditching this ONE thing – Daily Star

LISA JACKSON reveals how she lost 12st by removing one thing from her diet. WARNING: GRAPHIC IMAGES.

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At her heaviest, Lisa Jackson was drinking six cans of coke a day.

This left Lisa tipping the scale at 24st and a dress size of 24. Her body mass index was 53.2 double the healthy weight range.

The 29-year-old said the initial weight gain began in 2007 when she found herself getting too comfortable in her new relationship.

By 2013, Lisa had doubled her weight after spending days eating chip buttys, crisps, chocolate and pasta or pizza.

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In February that year, Lisa saw a picture of her that would make her change her lifestyle. Standing next to a slim friend, she couldnt believe how large she was.

Lisa began to eat fruit and yoghurt for breakfast, tuna for lunch and chicken breast with sweet potato for dinner.

She also swapped her 800-plus calories of coke per day for water.

After joining a Zumba class as well, Lisa shed two stone in six weeks. She began to hit the gym regularly and would go to up to three classes per day.

This caused a rift in her relationship of then eight years and her and her partner split

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By March 2015 Lisa had lost an incredible 9st and now weighed 13st.

However, she said she struggled with her appearance due to her extreme weight loss.

Lisa had 1st of excess skin on her stomach and decided to get abdominoplasty her excess skin removed.

A few months before her surgery, Lisa met fellow gym goer Ryan Atkinson, 27 and the pair quickly fell in love. When she told him about the surgery he told her he loved her whether she had surgery or not.

The abdominoplasty took six hours and cost 9000. The skin was cut away including her belly button and the remaining skin was stitched together and her belly button reattached.

Three days after Lisas surgery, she was discharged and left with a fat stomach.

"After working so hard to lose half my bodyweight, finding my dream man and getting a taut flat belly is the icing on the cake, Lisa said.

"I was absolutely amazed by the skin removal picture. I didn't ask doctors to take it but now I'm glad they did.

"I keep it on my phone and look at it as a reminder of how hard I worked and how much I went through to achieve my dream body."

"Most people would look at it and be disgusted - but for me it's a reminder of what I've done."

"The photo is a reminder of how I turned my life around, Whenever I doubt myself, I look at that and know I can do anything."

**WARNING: GRAPHIC IMAGE BELOW**

SWNS

Lisas diet before

Breakfast: Three slices of toast - with a can of coke

Lunch: Chip butty

Dinner: Pasta or pizza

Drinks: Coke - about six cans a day

Snacks: Chocolate, crisps

Exercise: None

Lisas diet after

Breakfast: A bowl of fruit, natural yoghurt, nuts and black tea.

Lunch: Tuna salad

Dinner: Chicken breast, rice sweet potato

Drinks: Water

Snacks: Nuts, good for you naked bar, natural yoghurt

Exercise: Weights and cardio six times a week

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Obese woman loses 12st after ditching this ONE thing - Daily Star

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