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Home » Exercise Programs » Exercise dropouts find many reasons to quit – Albuquerque Journal

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Like an organized religion without the religion, Nathan says, November Project offered a network of people with shared values, including interests in good health and friendships as well as a willingness to embrace such rituals as hugs and chants. For me, he says, its essentially the Church of Playing Outside and Working Out.

It may sound almost cultlike a description that some November Project devotees embrace. And theyre not alone. Options for group exercise with ritualistic twists and devoted followers include CrossFit, SoulCycle, Bikram Yoga and Fit4Mom (along with plenty of gyms and studios that sell fitness alongside promises of fun and friends).

For some, a tribe-like atmosphere keeps them coming back for more. But others fail to get hooked, and then drift away.

Its not clear what separates these joiners from those whod rather not, and that mystery echoes a bigger question facing both fitness studios and public health experts: Why do so few people stick with exercise?

Despite national guidelines that recommend 150 minutes of moderate activity each week for major health benefits plus strength work such as weights or push-ups, only about half of American adults get enough aerobic exercise, according to the Centers for Disease Control and Prevention.

Nearly 30 percent get no physical activity in their spare time.

Even when intentions are good, about half of people who start exercise programs drop out within the first six months, says Rodney Dishman, an exercise scientist at the University of Georgia in Athens. After two years, Dishman says, 80 percent have given up. Those numbers havent budged over three decades of research, he adds.

Researchers have found plenty of reasons for quitting, including waning motivation, lack of easy access to exercise facilities or walkable neighborhoods, and false expectations about how quickly results will appear. Injury and discomfort are other common excuses, says Jack Raglin, an exercise psychologist at Indiana University in Bloomington.

To get folks to keep coming back, many fitness studios work to create an enticing environment, often with an emphasis on community, even peer pressure, and competition.

SoulCycles website promises empowerment to clients, claiming it doesnt just change bodies, it changes lives. November Project has a page on its website for teasing people who said theyd come but then skipped a morning workout. And in Minneapolis, a studio called The Firm boasts: We make working out an event, driven by pride, passion and love, building community one name at a time.

Theres no publicly available data to show whether the community-building or the guilt works. But social support can be a powerful motivational tool, some research suggests.

Raglins research, for example, has found that, when people enrolled in an exercise program with a spouse, more than 90 percent stuck with it for a year, compared with slightly more than half of those who enrolled alone. When one member of a couple drops out, though, the other usually does, too, Raglin says. That echoes other research showing that friends and family can enhance or sabotage exercise rates.

And not everyone responds the same way to social pressure. In a 2016 study, British researchers found that CrossFit members reported a greater sense of community belongingness than did people who went to traditional gyms. But overall, the two groups exercised the same amount, suggesting that people who like to exercise with others may simply seek out more-social gyms.

It either works, Raglin says, or it backfires.

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Exercise dropouts find many reasons to quit - Albuquerque Journal

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Home » Exercise Programs » Exercise dropouts find many reasons to quit – Albuquerque Journal