Search Weight Loss Topics:

Home » How to lose weight safely » A Diet For Coffee Lovers – Beliefnet

Shutterstock.com

The world runs on coffee. We drink it in the morning for a quick energy boost, and often throughout the day as we work, socialize, and relax. Its a miracle substance that helps us stay alert and focused, even when were overworked and underslept. Its the top agricultural export for a number of countries, and over 500 billion cups of the stuff is consumed each year.

But did you know that it might just be able to help you lose weight, as well?

Coffee is more than just flavored waterkeep in mind that this is a drink derived from the berries of the Coffea plant, which is full of nutrients and compounds that make it into your cup! These compounds affect everything from your neurotransmitters to your hormone levels to your metabolism, and if you drink your coffee just right, can help speed you toward your weight loss goals.

Lets take a look at the weight-loss benefits of coffee, and how you can take advantage of these properties to start the process of slimming down.

Numerous studies show that drinking caffeinated coffee can help you not only lose weight, but keep it off, as well. This is because coffee suppresses the source of all weight gainthe desire to eat!

According to Mayo Clinic nutritionist, Katherine Zeratsky, caffeine suppresses hunger, but the effects dont last long. This means that a small cup of joe is the perfect antidote to those sudden cravings for snack foods and high-calorie meals. Used strategically, coffee can help you through a low-calorie diet by keeping those hunger pangs at bay at key moments.

Coffee can also give you an energy boost while dieting, helping you to feel energized rather than tired. Cutting calories can make us feel lethargic and unhappycoffee helps offset this by stimulating the brain to produce pleasure-causing chemicals.

And did you know that one serving of a caffeinated drink can raise your metabolism by as much as 8 percent, which equates to burning, approximately, an extra 174 calories per day? One study shows just this.

Your metabolism is simply the overall chemical processes which occur within your body. Here, were talking about how many calories your body expends on a daily basis. When you safely speed up your metabolism through external meanswith coffee, in this caseyou increase those outgoing calories.

Adding coffee to your day, as part of a healthy, low-calorie diet, can make losing weight so much easier, so take advantage of the power of this dark liquid!

The benefits of coffee extend beyond diet and into your exercise routine!

According to Maik Wiedenbach, owner of New Yorks Adlertraining, coffee is a powerful anti-oxidant, which is important for your recover from exercise and overall immune health. Also, coffee mobilizes free fatty acids, which can then be oxidized during exercises. So, not only does coffee help you keep going during a long stay at the gym, but it helps you recover faster afterward. Thats a win-win.

Drinking about the equivalent of a medium Americano before working out also stimulates thermogenesisthe bodys way of making heat and energy from digested food. This can cause you to burn a few extra calories as you exercise.

Aerobic exercise is the best way to begin dropping pounds, so use that caffeinated energy to jog, climb, or swim your way to fitness. This is where coffee really shinesexercises that require endurance will benefit most from caffeines energy boosting power.

So, with coffee giving you an edge in the gym or on the track, why not add it to your diet?

Now that you know the benefits of coffee, lets look at how you can integrate it into your weight-loss plan!

For the best results, you want a sustainable, long-term diet plan that uses coffee to curb cravings, boost exercise benefits, and enhance metabolism.

This is more of a lifestyle than a diet, and involves cutting down calories just enough so that you consistently lose weight over a long period of time. To do this, downsize your portions until youre eating 300-500 fewer calories per day than what you need. Most people need around 2,000 calories a day to maintain their current weight, but your exact threshold may vary, so dont be afraid to experiment!

What your diet is composed of is also vitalyoure going to need lots of protein and fiber to help you feel full and build lean muscle. Youre also going to need the nutrients of leafy, green vegetables, so try steaming some broccoli and kale, for example.

Integrate coffee into this diet by having a cup between breakfast and lunch, and between lunch and dinner, to stave off hunger and to keep you feeling great. Because your calories arent drastically cut in this kind of diet, you shouldnt feel tired or worn out, but if you do, a quick cup twice a day will leave you feeling refreshed and energized.

See the article here:
A Diet For Coffee Lovers - Beliefnet

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight safely » A Diet For Coffee Lovers – Beliefnet