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Home » Lose Weight Fast » How to lose inches off your waist in just a few days three top weight loss tips – Daily Star

WANT to lose weight and fast? Follow these top tips to tone up in time for your summer holiday.

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With the hot weather finally here, many Brits will be wanting to shed a few pounds.

Especially because, losing inches around your waist not only makes you feel better, but also improves your health.

As you are your body in skimpier outfits you might be worried youve left it too late.

But there are some simple way you can shed a few inches in just a matter of days.

Follow these three top tips to melt away stubborn belly fat faster:

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Avacodo - includes monosaturated fatty acids that are more likely to be used as slow burning energy than stored as body fat

1. Cut calories

If you want to lose the pounds and the inches from your waist,you need to burn off more calories than you consume.

One pound of fat has 3,500 calories, so if you cut calories by 500 to 1,000 calorie a day tough diet or exercising you can lose 1-2lbs a week.

Losing more than this is not recommended as it can lead to los of muscle, rather than fat.

2. Change your diet

Counting your calories is important when it comes to weight-loss but so is the type of food you eat.

If you want to shed the pounds quickly cut out all alcohol and refined carbs such as white bread and sweets.

Instead, eat a diet full of fresh fruit and vegetables, chicken, fish and refined carbs like oats and lentils.

Swap unhealthy snacks for various nuts and seeds, rice cakes and carrots with hummus.

You should also stay away from foods high in salt, as sodium can cause abdominal bloating.

If you find it too hard to quit booze altogether, here are nine low-calories alcohol swaps.

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3. Keep fit

The other main component when it comes to losing weight is exercise. If you currency dont do anything start with low impact exercise like walking and swimming.

If youre already quite fit try going for a run three times a week jogging is one of the most efficient ways to burn calories.

Swap up cardio exercise like boxing and running with weight-training. Building muscle will help you burn fat faster.

If youre more worried about your man boobs than your stomach fat, here are four easy ways to banish moobs for good.

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How to lose inches off your waist in just a few days three top weight loss tips - Daily Star

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Home » Lose Weight Fast » How to lose inches off your waist in just a few days three top weight loss tips – Daily Star