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May 29

Ayesha Curry’s Diet Includes Wine and Whipped Cream: What She Eats in a Day – PEOPLE.com

Diet Comments Off on Ayesha Curry’s Diet Includes Wine and Whipped Cream: What She Eats in a Day – PEOPLE.com

Ayesha Curry admits that its hard to find balance in her daily life, so she tries extra hard to make sure her diet stays on track.

I dont know that balance ever really exists when youre trying to juggle work,family, etc. However, I do believe in balance when it comes to food, the chef and ZPA NOMA spokesperson, 28, tells PEOPLE. I believe in enjoying things in moderation. Instead of depriving yourself, just look for healthier options and ways to make things you love in a healthier way.

Curry follows her own advice whenindulging her sweet tooth.

Last night I was craving brownies. To fill that craving I made gluten-free brownies with raw cacao and opted to use coconut oil, she says.

And shestays active with exercise five to six days a week.

I am someone who really needs variety in exercise, says Curry. One day I may go to a spin class or to kickboxing. Recently Ive also gotten into agility trainingits intense! I look for exciting, fast-paced and fresh ways to incorporate exercise into my routine. For days that I am not in the mood to work out, I may take the girls [daughters Riley, 4, andRyan, 1] for a walk to make sure that I get moving.

Check out Currysdaily food log below, and for more inspiring weight loss stories from people who lost 100 lbs. or more, pick up the latest issueof PEOPLE, on newsstands now.

Hydration

8 glasses of water with fresh fruit and mint

Breakfast

Cucumber Avocado FennelZPA NOMA soup

2 scrambled eggs cooked in ghee with 4 oz. smoked salmon and 1 tbsp. scallions

1 cup coffee with 1 tsp. coconut oil, 1 tsp. grass-fed ghee and a bit of manuka honey

Lunch

4 oz. grilled chicken breast

1 cup broccoli roasted in olive oil with sea salt and pepper

roasted sweet potato

cup quinoa cooked in chicken stock

RELATED VIDEO:Ayesha Curry Shares 3 Hacks for Making Healthy, Fun After-School Snacks

Snack

cup trail mix

1 glass sparking water with a splash of raw apple cider vinegar

Dinner

Apricot-glazed salmon made with soy sauce, garlic and apricot preserves

Rice with roasted vegetables

Glass of white wine

Dessert

cup fresh berries with homemade whipped cream

Total Calories:

1,806

The Verdict:

Even though Ayesha is a chef, she has amazing easy dishes like homemade whipped cream and berries, and grilled chicken with sweet potato, saysChicago-based dietitian Dawn Jackson Blatner. Its important to not make every meal an hour-long production and to have some simple go-to options for busy or tired days. Blatner suggests Curry eat more carbs towards the beginning of the day, when the body needs the most energy. But, she adds, her food choices are amazing!

NOTE: It isrecommendedthat women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.

Excerpt from:
Ayesha Curry's Diet Includes Wine and Whipped Cream: What She Eats in a Day - PEOPLE.com

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