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Jun 3

This what happens to your body fat when you lose weight – The indy100

How to lose weight quickly Comments Off on This what happens to your body fat when you lose weight – The indy100

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Losing fat is big business - it's something a great number of us aspire to do quickly, easily and healthily. Buthave you ever actually thought about where that mass actuallygoes?

After all, it can't just vanish into thin - pardon the pun - air.

Luckily, a video is at hand to answer a few questions about slimming down.

It explains that fat doesn't turn into muscle, like some theories go. It doesn't reallyturn into energy and it isn't really"burnt" off.

In fact, fat is broken down into water and carbon dioxide. The former escapes through our exhalation, andthe water comes out of us via urine, tears and sweat.

According to the British Medical Journal, theres a surprising ignorance and confusion about the metabolic process of weight loss among the public.

It explains that losing weight requires unlocking the carbon stored in fat cells.

Here's the video, which has been viewed a whopping 11 million times.

More: These are the ultimate tips to reduce belly fat

More: This time of day is the worst time to eat

Excerpt from:
This what happens to your body fat when you lose weight - The indy100

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