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Home » Diet » Add more garlicky goodness to your diet – Greensburg Daily News

Garlic is heavily associated with Italian food, grows all over the world and has a very strong and distinct smell. It makes things taste amazing, while making your breath afterward questionable at best. Cest la vie, that is what breath mints are for.

Garlic is a plant in the onion family. It grows in bulb form and then the bulbs can be separated into cloves. Cloves can be chopped, minced, or crushed to be used in your recipes. Garlic is fantastic, but today I want to tell you about the garlic scape. The scape is the flowering tendril that grows out of the ground above the bulb and these are also completely edible. Theyre green, slim and very pretty because they bend and loop sort of like a pigs tail. Theyre a more delicate garlic flavor than the bulb, without the hot bite. Even with all of these attributes, theyre not well-known, so you can buy some, add them to your pasta dish and astound your friends with your worldliness.

Other than adding depth and delicious taste to your pizza, garlic is also something you should seek out for health purposes. People have actually been using garlic for its health benefits for millennia. Garlic is so good for you that some people now take it in supplement form. Im a firm believer that if you can get the same benefits from adding something tasty to your diet, then that is the way to go, and garlic is pretty darn tasty. Anyway, you can acquire the same benefits from both the bulb and the scape part of the plant. Garlic is low in calories while also being highly nutritious. It contains manganese, vitamin B6, vitamin C, selenium and fiber, as well as decent amounts of iron, potassium, copper and calcium. Many benefits are also derived from the chemical compound called allicin, which is an antioxidant, antibacterial and antiviral. There have been many studies linking garlic and allicin to the reduction of high blood pressure, the lowering of bad cholesterol, support of the immune system and increased bone strength.

So if youve been won over and want to try and add more garlicky goodness to your diet, try the following recipe, adapted from Healthy Gourmet. Impress your friends, improve your health and keep the Altoids handy.

Summer e-scape skinny dip

Ingredients:

3 cups green peas, fresh or thawed

1 tbsp. yellow mustard

2 tbsp. extra virgin olive oil

1/4 cup lemon juice

1 cup garlic scapes, chopped

1/4 tsp sea salt

1/2 cup water

Directions:

Combine all ingredients in a food processor. Process until smooth. Serve with fresh veggies.

Makes three cups.

Miranda Beverly-Gill is the front-end manager and marketing coordinator at Maple City Market in downtown Goshen.

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Add more garlicky goodness to your diet - Greensburg Daily News

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Home » Diet » Add more garlicky goodness to your diet – Greensburg Daily News