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Home » Lose Weight » Meet 3 women who lost weight in 3 months with Drop 10 TODAY – Today.com

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For three months, TODAY nutritionist Joy Bauer and Dr. Mehmet Oz have been encouraging us all to get healthy and fit for the official start of summer with their Drop 10 TODAY plan. Well, summer's finally here, and how did you do?

Meet three TODAY viewers who followed the plan and dropped close to 10 pounds or more!

Two of them shared their favorite parts of the plan:

Three months of tasty, Joy Bauer-approved foods and she's down 28 pounds!

"What I love about this plan is that I'm not hungry," said Julie, from Seattle, who lost 28 pounds!

Her advice: "Keep it fresh and fun. You'll find that you can lose, eat good food and have fun at the same time. It is possible."

Doesn't she look great?

Adrienne lost 13 pounds.

Her advice: "Stick with that amazing bikini water, it is essential to your success!"

And of course, it's never too late to start! You can still follow Joy's Drop 10 TODAY plan now!

Now that summer is here, follow more of Joy's tips to stay on the healthy track despite whatever temptations get in your way, wherever you might be:

Share your high-calorie foods with other people. Everything is super-sized at these places! Eat before you get there, so that you're not hungry and tempted by junk food. Finally, walk around! Use a fitness tracker to motivate yourself to get your steps in.

Slimming swaps:

Walk around and stretch at the 7th inning. Alternate between drinking beer and water, and opt for light beer.

Slimming swaps:

Always bring a healthy option as a hostess gift. Assess what is being offered and figure out what is worth the splurge. For anything super indulgent, follow the two-bite rule.

Slimming swaps:

For more diet and fitness advice, sign up for our One Small Thing newsletter.

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Meet 3 women who lost weight in 3 months with Drop 10 TODAY - Today.com

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Home » Lose Weight » Meet 3 women who lost weight in 3 months with Drop 10 TODAY – Today.com