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Home » Diet » Beyonce’s Flawless Post-Baby Bod: Her Nutritious Diet & Exercising Secrets Revealed – Hollywood Life

Dying to know the secrets behind Beyonces post-baby slim down? The juicy details of her nutritious diet and exercise routine have been revealed to HollywoodLife.com EXCLUSIVELY.

No, its not Photoshop. Beyonce, 35, just looks that good after welcoming twins last month. The secrets to having a killer body are pretty obvious (working out, eating right, drinking less, etc.) but how many of us are actually determined enough to follow through? Take a few lessons from Queen Bey if youre looking for extra motivation. Firstly, shes taking her time to lose the baby weight and doing it in a healthy, natural way, a source tells HollywoodLife.com EXCLUSIVELY. Breast feeding is really helping to shed the pounds, and running around after daughter Blue helps too!

Its also beneficial if your partner or roommate lives a healthy lifestyle, that way you wont be tempted to buy a bag of Cheetos at midnight. In the Formation singers case, hubby JAY-Z is really pushing a balanced diet packed with protein. Theyve always eaten healthy, although now shes eating a little more meat and less vegan, the source continues. Exercise wise,Beyonce is going to Soul Cycle, which she loves, and shes doing a special high cardio circuit program thathertrainer designed especially forher. Even if the treadmill isnt your thing, you can try Beyonces FAVORITE workout practice yoga!

She does it every single day, our source adds. Sometimes even Blue tries to join in, its so cute!Beyonce loves the effect yoga has onherbody, but she really loves the effect it has onhermind. Its the perfect way to start the morning, and it gets her in the right mind set for the rest of the day. If that still sounds iffy, try exercising with a loved one. All that sweating and blood pumping will do wonders to your sex life! Beyonce and JAY can barely keep their hands off each other at Soul Cycle!

HollywoodLifers, do you think you could keep up with Beyonces workout routine?

Originally posted here:
Beyonce's Flawless Post-Baby Bod: Her Nutritious Diet & Exercising Secrets Revealed - Hollywood Life

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Home » Diet » Beyonce’s Flawless Post-Baby Bod: Her Nutritious Diet & Exercising Secrets Revealed – Hollywood Life