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Home » Testosterone » 6 Ways to Increase Testosterone Levels Naturally – wikiHow

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Six Methods:Managing Your Diet and NutritionExercising RegularlyChanging Your LifestyleUsing Vitamins, Minerals, and HerbsDiagnosing Low TestosteroneWhen Should You Try This?Community Q&A

Testosterone is a hormone that regulates the sex organs, metabolism, bone loss, and other bodily functions. Though affecting primarily men, both sexes can experience low testosterone or Low T. Studies have shown that lifestyle choices play the biggest part in testosterone levels. Exercise, sleep, stress, and obesity can all affect hormone levels. Find out how to increase testosterone levels naturally.

Additionally, check out When Should You Try This? to learn more about when you may wish to consider trying natural methods of increasing your testosterone levels.

Method 1

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Increase healthy fats. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body.

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Drink plenty of water. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry.

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Eat only when hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry.

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Eat following a workout. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.

Method 2

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Method 3

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Consider including sexual activity in the morning. If low testosterone has affected your sex life, then consider changing sexual activity to the morning. Testosterone levels are naturally higher in the morning.

Method 4

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Method 5

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Method 6

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We are past 50 and in good health. Since my wife and I eat together, what effect on HER body as a woman will our "eating better for increased testosterone" likely produce?

The dietary recommendations will not likely increase your wife's testosterone levels beyond what is normal for her because the diet just provides the "raw materials" that any body needs to make the hormones it needs...it doesn''t "force" any more testosterone production than is needed.

My body and face look younger than I am. I am in perfect shape. I want to gain weight and increase metabolism in my body. I do regular workouts and am over 30. Could you please suggest how to gain weight and look matured?

Strength and endurance exercises tend to increase muscle mass most efficiently. You should also include high quality lean protein in your diet. You may appreciate how young you look the older you get, but you should also be careful not to gain too much weight too quickly.

Does this work for women too?

wikiHow Contributor

Not to any significant extent for most women.

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In other languages:

Portugus:Aumentar Naturalmente os Nveis de Testosterona,Espaol:aumentar tus niveles de testosterona de manera natural,Italiano:Aumentare i Livelli di Testosterone in Modo Naturale,Franais:augmenter naturellement son taux de testostrone,Deutsch:Den Testosteronspiegel auf natrliche Weise erhhen,:,: ,etina:Jak pirozenou cestou zvit hladinu testosteronu,Nederlands:Je testosteron op natuurlijke wijze laten toenemen,Bahasa Indonesia:Meningkatkan Tingkat Testosteron Secara Alami,: ,: (Gharelu Nuskhe, Sex Power, Kaise Kare),Ting Vit:Tng Testosterone T nhin,:,:

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Home » Testosterone » 6 Ways to Increase Testosterone Levels Naturally – wikiHow