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Aug 10

Tucson fitness ideas – Arizona Daily Star

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Tai Chi Balance Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. $10; $30 a month. 296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Register at webcams.pima.gov. 11 a.m.- noon. Fridays. $9. 742-4600.

Sun Style 73 Tai Chi Ellie Towne Flowing Wells Community Center. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9.

Tai Chi For Arthritis-Part 2 Ellie Towne Flowing Wells Community Center. For those who know the Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9.

Tai Chi for Health Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751.

Yoga in the Buff Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. $5. 250-2331.

Vinyasa Yoga Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Tibetan Yoga Awam Tibetan Buddhist Institute, 3400 E. Speedway. For young or old, focuses on the breath as it works with the asanas. 10-11 a.m. Saturdays. $5. 622-8460.

Tucson Tuesday Laughter Yoga Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500.

Taekwondo Wellness Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.

Capoeira for Kids Studio Ax, 2928 E. Broadway. Children learn the basics of Tucson Capoeira Martial Arts through games and exercises. Ages 5-12. 4:30-5:30 p.m. Tuesday and Thursday. 990-1820.

Intro to Capoeira Studio Ax. Works the mind and body. Noon-1:15 p.m. Saturdays. $15.

Tucson Community Capoeira Classes All Levels and Levels Movement Culture. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10.

Kids Capoeira Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and any t-shirt and training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10.

Tucson Capoeira intro class Movement Culture. Introduction to the four core expressions of Capoeira : Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free.

Kettlebell Fit Centerline Movement, 1600 N. Tucson Blvd. Strength and conditioning. 18 and up. 7-8 a.m. Tuesdays and Thursdays. $25. 975-0292.

PWR!Gym Medical Marijuana Wellness Series Session PWR!Gym Parkinson Wellness Recovery, 140 W. Fort Lowell Road. Kathy Inman an Adriana Tysenn will educate about medical marijuana history, legality, uses, and more. 4-5:30 p.m. Aug. 17. Free. 591-5346.

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Tucson fitness ideas - Arizona Daily Star

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