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Home » Lose Weight Quickly » Ditch the fad diets and lose weight in the long term – Gibraltar Olive Press (blog)

Fitness guru Paul MacGregor explains how adopting a healthy diet can help you lose weight in the long term

OKAY. We have talked about having a healthy diet over the past few months, and, although I thought this was an easy idea to understand, it seems to have confused a lot of people, judging by the amount of emails Ive had.

Dieting is a way to lose weight over a fairly short term, and by definition the fact that we go on a diet means that we will come off it at some point. The obvious question is then what next? When I talk about a healthy diet this is not a short term plan it is a plan that will make you healthier, happier and fitter for the rest of your life. An example of this is a client who has been on a diet trying to lose weight for a wedding. Wedding over, diet

When I talk about a healthy diet this is not a short term plan it is a plan that will make you healthier, happier and fitter for the rest of your life. An example of this is a client who has been on a diet trying to lose weight for a wedding. Wedding over, diet finished, weight back on. The whole point of the exercise was missed. Does that ring any bells? Im sure you have a friend who has done the same.

Im asked a lot: What is the best diet? What is the best way to lose weight? The answer is easy change to a healthy diet. You may not get results as quickly as by starving yourself, but it is a much better way to become healthier, and you have a lot more time to get to your target weight. A weight-loss

A weight-loss programme should have you shedding no more than two kilos per week, and one kilo per week is even better. So when you work out how long it will take before you can get into those jeans, that is how long it will take.

If that isnt quick enough for you, you should have started earlier! A weight-loss programme should be advised by a qualified health professional, not by friends at the pub or colleagues at work. What works for someone may not necessarily work for you.

What works for someone may not necessarily work for you.Even your health professional may need to try more than one approach, but they have the science to rely on. The internet,

The internet, magazines, and other people are full of information about diets and ways to lose weight, and although these may seem to have credible statistics behind them they may not be right for you. Become healthier forever, dont diet to lose weight.I also often hear I just want to tone up, I just want to lose a bit off my bum, or I just want a bit of a six pack. But working to lose weight off one part of the body is impossible in a healthy and non-surgical way. Everybodys body is different and we all store fat in slightly different ways. Fat is stored in various parts of our body and depends on age, sex, lifestyle and many more factors. Hormones can play a huge part in fat storage and where it is placed.

But working to lose weight off one part of the body is impossible in a healthy and non-surgical way. Everybodys body is different and we all store fat in slightly different ways. Fat is stored in various parts of our body and depends on age, sex, lifestyle and many more factors. Hormones can play a huge part in fat storage and where it is placed.

Fat is stored in various parts of our body and depends on age, sex, lifestyle and many more factors. Hormones can play a huge part in fat storage and where it is placed.

Once again (this just seems to keep coming up) a healthier balanced diet can help with this problem a lot easier than having to do 100 ab crunches every day. Our bodies are very complex machines and are unique. For instance, a vitamin deficiency can be the cause of fat being stored in certain places. So with the best will in the world, until you solve your vitamin problem you just aint going to shift it.

For instance, a vitamin deficiency can be the cause of fat being stored in certain places. So with the best will in the world, until you solve your vitamin problem you just aint going to shift it.It is always worth seeing a nutritionist who can help you with these problems and advise you on a more balanced diet. Adding certain foods to your diet may the problem alone. You never saw that one coming did you??!!

Adding certain foods to your diet may the problem alone. You never saw that one coming did you??!!

So its simple. Get healthy. Get qualified professional help. Up your exercise. Sleep more and avoid stress. Doing that will make you happier and healthier. Its that simple. If you need help you can email me at wearefitandhappy@gmail.com

If you need help you can email me at wearefitandhappy@gmail.com

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Ditch the fad diets and lose weight in the long term - Gibraltar Olive Press (blog)

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Home » Lose Weight Quickly » Ditch the fad diets and lose weight in the long term – Gibraltar Olive Press (blog)