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Aug 24

Can Wine Really Help You Lose Weight? – Women’s Health

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Related: These Are The Best Wines To Drink If Youre Trying To Lose WeightPOP CULTURE

TV shows like Scandal and The Good Wife gave a shiny halo to wine, with the lead (and lean) stars savoring heavy pours. We, as viewers, tend to mimic their habits, leading to more calories and lower inhibitions (read: impulse eating).

Check out some of the weirdest weight-loss trends through history:

Millennials make up one-third of the industry's customers, and a demand for healthier vino has created a market boom for organic wine and resulted in new brands such as FitVine, which promises lower sugar and cals.(Hit the reset buttonand burn fat like crazy with The Body Clock Diet!)

Alcohol, no matter the form, is still empty calories. And most wines pack about 120 of 'em per five ounces. What's more, few people pour that slim of a serving. Like any indulgence, moderation is key. And if you're drinking vino regularly, you'll need to make room in your diet elsewhere, such as by skipping dessert, to maintain a healthy weight.

This article originally appeared in the September 2017 issue of Women's Health. For more great advice, pick up a copy of the issue on newsstands now!

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Can Wine Really Help You Lose Weight? - Women's Health

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