Search Weight Loss Topics:

Home » How to lose weight quickly » Struggling to lose weight? This is probably what you’re doing wrong – SmoothFM (registration)

Coming out of the winter months, its not unusual to be carrying a few extra stubborn kilos (cold weather all but calls for starch and carbs who are we to question that?). As we move into the early stages of spring many of you may be thinking of changing up your diets (or not you do you!) in the hope of slimming down for the warmer months. However, its all too easy to pick up bad habits in the attempt to drop weight fast which may just be stopping you from losing weight altogether.

For this reason, we chatted with Susie Burrell, a nutritionist with Bounce, about her tips on making healthier choices when eating.

According to Burrell, the single biggest mistake when it comes to dieting is going too hard, too fast. The nutritionist shared that extreme diets are not sustainable and will likely cause you to fall back into old habits quickly:

Choosing a diet that is too restrictive, lasting a few days then resorting to their regular eating habits! When it comes to long term weight loss, slow and steady always wins the race.

On snacking (a vice for many of us) Burrell suggested replacing sweet treats with healthy alternatives like frozen fresh fruit pured into yoghurt, fresh fruit dipped in a little dark chocolate or healthy baked vege and fruit muffins or banana loaves.

You can also add protein balls into the mix as a snack that will keep you full between meals:

There are very few high protein, nutritionally balanced snacks and Bounce balls tick all these boxes in a tasty, portioned controlled snack.

For those who are fans of breaking a sweat, Burrell stressed that the food you fuel your body with before and after a workout can have a major impact on your results. Dont be afraid of carbs in this case, she advised:

You need a small amount of carb to actually burn body fat so a couple of crackers or a banana before a high-intensity workout is the key followed by a decent recovery meal such as eggs on toast or a chicken or tuna sandwich or wrap.

With a few tweaks and an active lifestyle, you should be shedding the winter weight in no time.

Images: Getty, La Tessa Photography,Supplied

View original post here:
Struggling to lose weight? This is probably what you're doing wrong - SmoothFM (registration)

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » How to lose weight quickly » Struggling to lose weight? This is probably what you’re doing wrong – SmoothFM (registration)