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Home » How to lose weight quickly » TOWIE star loses 7lbs and gains abs in ONE week this is how – Daily Star

Ex-TOWIE star, Ricky Rayment has lost fat and gained abs in just one week.

The reality TV star has lost a whopping 7lbs after visiting a military fitness camp.

Ricky lost belly fat and firmed his abs with a gruelling exercise regime that was formulated by ex-forces physical training instructors.

JEZ BATCH/NO 1 BOOT CAMP

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Ricky said: "It was great to be ripped again - it is amazing what you can achieve in a week.

"Everything was a little firmer afterwards and it was nice to lose a bit of flab around my belly and get my pecs nicely toned."

Ricky spent the week at the No 1 Boot Camp in Norfolk which has seen a host of other stars like Melanie Sykes, Ashley James and Spencer Matthews.

TOWIE couple Jessica Wright and Ricky Rayment kiss by the pool in Marbella

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Ricky used to appear on The Only Way Is Essex for five years and was engaged to Jess Wright who has recently launched her own fitness brand.

Post-TOWIE, he got engages to Geordie Shores Marnie Simpson but the pair have since split.

Now single, he said: I had a great time in TOWIE and I wouldn't ever rule out going back. I'm still good mates James Lock, Mario Falcone and Bobby Norris and I have such happy memories of my time on the show."

JEZ BATCH/NO 1 BOOT CAMP

Ricky's typical day at No 1 Boot Camp

6.30am Rise and shine7:00 45 minutes of cardio exercises8:00 Breakfast9:15 First circuit10:30 Break10:45 Second class12:30 Lunch13:30 Hike15:30 Break16:30 Weights, sprints and second circuit19:00 Dinner21:00 Bed

Ricky's diet at No 1 Boot Camp

Breakfast - home-made granolaLunch - quinoa and steamed salmonDinner - lamb shank with steamed broccoliSnack - crushed avocado and chilliDrinks: two litres of water

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TOWIE star loses 7lbs and gains abs in ONE week this is how - Daily Star

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Home » How to lose weight quickly » TOWIE star loses 7lbs and gains abs in ONE week this is how – Daily Star