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Your weight can make a big difference to your health.

Thats because being overweight increases your risk of developing conditions such as heart disease, Type 2 diabetes and certain cancers, and carrying extra weight puts more pressure on joints such as your knees and ankles.

So being a healthy weight has many health benefits. Simple changes to what and how much you eat, combined with your level of physical activity can really help shed the pounds. Better still, youll feel alert; have increased motivation and feel much better about yourself.

Essentially, there are two elements to maintaining your weight at the right level what you eat and what you do and a combination of the two is the best way to lose weight.

Its not just about eating less, but eating the right foods. Looking at the amount of sugar and salt in foods and making sure you eat the right mix of food types throughout the day. It means you dont have to give up the things you love, just keep the right balance of foods and be physically active. This way youll burn off more calories to help keep your weight at the right level.

Re-shape is a programme that helps adults makes lifestyle changes that will enable them to lose weight and improve their health. The programme offers practical, no nonsense advice, helps overcome barriers to weight loss, make sensible food choices and become more active.

Re-Shape is available to Cheshire East residents aged 18 or over, who have a BMI of 25 to 39.9 and are motivated and wanting to lose weight.

Over the 12 weeks you will:

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Losing Weight The Healthy Way | Free Ways to Lose Weight

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Home » Lose Weight » Losing Weight The Healthy Way | Free Ways to Lose Weight