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Mar 6

Exercise Programs | Parkinson’s NSW

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PD Warrior Program

Matthew Gray is a Physiotherapist and trained instructor in the PD Warrior exercise program. PD Warrior is an exercise philosophy designedto help you slow your Parkinsons down. Bringing together the latest evidence withthe experience and success of training thousands of people, PD Warrior proves that exercise is medicine.

What makes PD Warrior so effective, is its proactive approach to exercise and improving your quality of life. It is important not to wait for symptoms to impact on your daily life before gettinginvolved. Investing now to slow your Parkinsons down will enable you to control your Parkinsons before it controls you.

Phone:02 6672 8495 or visitwww.activelifephysio.com.au

Fiona Boyle. Registered Nurse and Registered Exercise Professional. I am passionate about improving the quality of life for people affected by Parkinsons Disease after having a personal connection with Parkinsons myself. I provide PD Warrior-like small group exercise classes and Personal Training in PD Warrior-like exercises. My focus is on providing a personalised exercise program with specific moves to improve functionality, mobility and overall fitness, thus having the ultimate goal of slowing the progression of the disease.

Phone: 0404917882

Email:fionaboyle2203@gmail.com

Roger Bowden is a certified Feldenkrais Practitioner servicing the Ballina and Byron Shires. The Feldenkrais Method is a universal method for improving human life through better movement, sensation, posture and breathing . These gentle thoughtful movements are an ideal form of exercise that have proven beneficial for people with Parkinsons Disease who are looking to improve their flexibility , mobility, posture , balance and step length, and ultimately the prevention of falls.

For further information on classes or individual home visits contact Roger on 0411022262 or email: rogerbowden64@gmail.com

Kylie Sayers is a Lismore-based physiotherapist & qualified Punchin Parkos practitioner. Kylie travels to treat people privately in their own home. Her assessment includes balance, mobility, posture, sleep, continence & well-being. She writes, supervises & monitors home-based exercise programs. She encourages self-management by providing up-to-date resources and support to help you achieve your best possible quality of life. Since graduating in 1993 she has had a keen interest in PD, working in acute rehab, Day Therapy, aged-care consulting & facilitator of Stepping On, a govt. funded, community-based Falls Prevention Program.

Kylie can be contacted on:

(02) 66242054

0434877565

kyliephysio@gmail.com

Dancing for Parkinsons is an internationally acknowledged programme specifically designed for people living with PD. It incorporates specific movement , mobility, balance, rhythm and flexibility in an enjoyable and social environment. We welcome people at all levels of ability and mobility as well as partners, friends, family and caregivers.

Cost per class is $10.00 per person.

Classes in Lennox Heads, Lismore and Alstonville.

For more information contact

Jodie on 0408 665 275 or emailjodielee004@yahoo.com.au

Yvette on 0400 405 160 or

Julie on 0402454654

For information on Dancing for Parkinsons in Kingscliff and Murwullimbah please call Virginia Woods on 0409 576 285

The Healthy Lifestyle PD class runs at the Southern Cross University Lismore Campus and includes a package of 16 sessions on an initial exercise assessment, 15 exercise session visits and a final evaluation for $50.

The sessions run between 2 4pm on Tuesdays.

They provide individual assessments identifying specific muscular and balance weaknesses and then put together an exercise programme that includes cardio, strength, balance and functional exercises.

For further information and bookings call the Uni on 02 66269131.

The Uni also offers an easy access 33m heated pool. For more info on the pool opening times and the Fitness Centre please call 02 66203 952.

Julie Simpson of Julie Simpson Art offers art classes using a range of mixed medias including acrylics, pastels, drawing, painting and collage. As well as a successful Artist Julie has worked extensively in the Aged Care sector as a Nurse and Aged Care Nurse Trainer. Small groups or private tuition lessons are available. Open up your life and join Julie in her fun and creative classes.

For more info call Julie on 0402 454 654 or

email Julie at juliesimpsonart@gmail.com

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Exercise Programs | Parkinson's NSW

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