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Home » How to lose weight quickly » Weight loss: Eating more of this food can help you burn fat – expert tip you must follow – Express

In order to lose weight, slimmers need to take a look at what they eat and shake up their diet plan. Although there are many diet plans on the market, eating more of one food group could be enough to see the weight fall off. Foods high in protein and eating meals more regularly could help dieters get into shape, an expert explained.

By making changes such as upping protein in a diet, slimmers will be able to lose weight.

In my experience and in the scientific literature best practice for weight loss would be to eat a moderate protein intake, with the majority of it coming from dairy and fish," Harry added.

Also, eat mostly whole, non-processed foods like vegetables, grains and legumes.

When following a high protein diet, slimmers can eat a variety of foods to boost their intake.

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High-protein foods include meat, fish, eggs, cheese, greek yogurt, milk and vegetables.

Slimmers can also fill up on lentils, grains, nuts and even protein supplements or powders.

What's more, upping the amount of food slimmers eat each day could make a difference.

Harry said: Eat anywhere between two and five meals per day. Whichever suits your lifestyle best and allows you to stick to the diet.

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Weight loss: Eating more of this food can help you burn fat - expert tip you must follow - Express

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Home » How to lose weight quickly » Weight loss: Eating more of this food can help you burn fat – expert tip you must follow – Express